| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
Town |
Strides |
600.0 m |
1:30 |
4:02 |
 |
| 11/16/2009 |
Run |
Dos Rios Loop, Town |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 11/15/2009 |
Run |
10 Mile Loop |
Easy |
9.9 mi |
1:11:00 |
7:11 |
|
| 11/14/2009 |
Run |
To and around Vandenbusche Loop |
Warm Up/Cool Down |
4.9 mi |
38:00 |
7:46 |
|
| 11/13/2009 |
Run |
Dump Loop, Town |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2009 |
Run |
Dos Rios Golf Course |
Warm Up/Cool Down |
4.5 mi |
35:00 |
7:47 |
|
| 11/11/2009 |
Run |
Dump to 7 Mile Loop |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|