| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Apartment to Dump Loop/7 Mile Loop/Town |
Long |
13.1 mi |
1:30:00 |
6:53 |
 |
| 4/18/2009 |
Run |
Random |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/17/2009 |
Run |
Mt. Sac Track Area/Neighborhoods |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 4/16/2009 |
Run |
Mt. Sac Track Area |
Warm Up/Cool Down |
5.2 mi |
41:00 |
7:54 |
|
| 4/16/2009 |
Run |
Diamond Bar, CA |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 4/15/2009 |
Run |
Mt. Sac Track Trails |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/14/2009 |
Run |
Town Loop/Vandenbusche Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/13/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
5.0 mi |
39:00 |
7:48 |
|
| 4/12/2009 |
Run |
Woodland Park |
Long |
10.8 mi |
1:20:00 |
7:27 |
|
| 4/11/2009 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
4.9 mi |
38:00 |
7:46 |
|
| 4/10/2009 |
Run |
Apartment to Dump Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
4.9 mi |
39:00 |
7:58 |
|
| 4/7/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
5.0 mi |
39:00 |
7:48 |
|