| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2013 |
Run |
Stanford Invitational |
Race |
5000.0 m |
15:00 |
4:50 |
 |
| 3/16/2013 |
Run |
5k on St. Patrick's Day |
Race |
5000.0 m |
15:24 |
4:58 |
|
| 12/15/2012 |
Run |
Meadowbrook 5k |
Race |
5000.0 m |
14:45 |
4:45 |
|
| 11/22/2012 |
Run |
YMCA Turkey Trot |
Race |
5000.0 m |
15:47 |
5:05 |
|
| 3/17/2012 |
Run |
5k on St. Patrick's Day |
Race |
5000.0 m |
15:45 |
5:05 |
|
| 8/6/2011 |
Run |
Anniston, AL |
Race |
5000.0 m |
15:01 |
4:51 |
|
| 5/10/2011 |
Run |
Golden, CO |
Race |
5000.0 m |
16:02 |
5:10 |
|
| 3/12/2011 |
Run |
Albuquerque, NM |
Race |
5000.0 m |
14:51 |
4:47 |
|
| 2/25/2011 |
Run |
Kearney, NE |
Race |
5000.0 m |
14:48 |
4:46 |
|
| 2/11/2011 |
Run |
Grand Valley Track |
Race |
5000.0 m |
14:19 |
4:37 |
|
| 12/18/2010 |
Run |
Meadowbrook 5k |
Race |
5000.0 m |
15:22 |
4:57 |
|
| 5/11/2010 |
Run |
Town, 10 Mile Loop Backwards, Town |
Race |
5000.0 m |
15:28 |
4:59 |
|
| 5/1/2010 |
Run |
Albuquerque, NM |
Race |
5000.0 m |
15:14 |
4:55 |
|
| 3/27/2010 |
Run |
Tempe, AZ |
Race |
5000.0 m |
14:30 |
4:41 |
|
| 2/26/2010 |
Run |
Golden, CO |
Race |
5000.0 m |
15:09 |
4:53 |
|
| 2/12/2010 |
Run |
Grand Valley Track |
Race |
5000.0 m |
14:40 |
4:44 |
|
| 12/19/2009 |
Run |
Meadowbrook 5k |
Race |
5000.0 m |
15:52 |
5:07 |
|
| 5/5/2009 |
Run |
Alamosa Track |
Race |
5000.0 m |
16:01 |
5:10 |
|
| 4/3/2009 |
Run |
CSU Pueblo |
Race |
5000.0 m |
15:45 |
5:05 |
|
| 2/27/2009 |
Run |
Chadron |
Race |
5000.0 m |
15:12 |
4:54 |
|
| 2/13/2009 |
Run |
Grand Valley Track |
Race |
5000.0 m |
14:43 |
4:45 |
|
| 12/20/2008 |
Run |
Race Course |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 5/6/2008 |
Run |
WSC Track |
Race |
5000.0 m |
16:15 |
5:14 |
|
| 4/5/2008 |
Run |
WSC Track |
Race |
5000.0 m |
16:22 |
5:17 |
|
| 2/29/2008 |
Run |
Random |
Race |
5000.0 m |
15:26 |
4:59 |
|
| 2/16/2008 |
Run |
Mines |
Race |
5000.0 m |
15:53 |
5:07 |
|
| 10/28/2007 |
Run |
Cross Country around Campus and Track Area |
Race |
5000.0 m |
16:50 |
5:26 |
|
| 5/26/2007 |
Run |
Fireman's 5k for MDA - Vestavia Hills |
Race |
5000.0 m |
14:54 |
4:48 |
|
| 4/7/2007 |
Run |
WSC Track |
Race |
5000.0 m |
17:02 |
5:29 |
|
| 3/10/2007 |
Run |
Perserverence 5k |
Race |
5000.0 m |
16:10 |
5:13 |
|
| 12/16/2006 |
Run |
Meadowbrook 5k |
Race |
5000.0 m |
16:13 |
5:14 |
|
| 6/24/2006 |
Run |
Race to the Courthouse |
Race |
5000.0 m |
17:22 |
5:36 |
|
| 11/12/2005 |
Run |
State |
Race |
5000.0 m |
17:19 |
5:35 |
|
| 11/3/2005 |
Run |
SP Course |
Race |
5000.0 m |
17:45 |
5:43 |
|
| 10/20/2005 |
Run |
Birmingham Area Championship |
Race |
5000.0 m |
16:53 |
5:27 |
|
| 10/15/2005 |
Run |
Husky Challenge - Hewitt |
Race |
5000.0 m |
16:44 |
5:24 |
|
| 10/1/2005 |
Run |
Jesse Owens Classic |
Race |
5000.0 m |
17:06 |
5:31 |
|
| 9/24/2005 |
Run |
Spain Park Invitational |
Race |
5000.0 m |
18:55 |
6:06 |
|
| 11/13/2004 |
Run |
Jesse Owens Course |
Race |
3.1 mi |
17:45 |
5:44 |
|
| 11/4/2004 |
Run |
Sectionals - George Ward Park |
Race |
3.1 mi |
17:35 |
5:41 |
|
| 10/28/2004 |
Run |
Hoover Invitational - George Ward |
Race |
3.1 mi |
18:06 |
5:51 |
|
| 10/21/2004 |
Run |
Birmingham Area - Heardmont |
Race |
3.1 mi |
17:28 |
5:39 |
|
| 10/2/2004 |
Run |
Jesse Owens Classic |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 9/11/2004 |
Run |
Chickasaw Trails |
Race |
3.1 mi |
17:35 |
5:41 |
|
| 9/7/2004 |
Run |
Oak Mountain Invitational - Heardmont |
Race |
3.1 mi |
17:40 |
5:42 |
|
| 8/28/2004 |
Run |
Paul Bryant Invitational |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 5/22/2004 |
Run |
Race to the Courthouse |
Race |
3.1 mi |
18:39 |
6:01 |
|
| 3/20/2004 |
Run |
Pollen Count 5000 |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 2/28/2004 |
Run |
Oak Mountain |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 11/8/2003 |
Run |
State |
Race |
3.1 mi |
17:06 |
5:31 |
|
| 10/30/2003 |
Run |
Sectionals |
Race |
3.1 mi |
17:27 |
5:38 |
|
| 10/23/2003 |
Run |
Hoover Invite - George Ward Park |
Race |
3.1 mi |
17:45 |
5:44 |
|
| 10/18/2003 |
Run |
Hewitt Trussville Invitational |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 10/13/2003 |
Run |
B'Ham Area Championship - - Heardmont |
Race |
3.1 mi |
17:23 |
5:37 |
|
| 10/4/2003 |
Run |
Jesse Owens Invitational |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 9/27/2003 |
Run |
Pine Forest Invitational |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 9/19/2003 |
Run |
Crimson Classic |
Race |
3.1 mi |
17:47 |
5:45 |
|
| 9/13/2003 |
Run |
SP Challenge of the Hills |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 9/6/2003 |
Run |
Berry Invitational |
Race |
3.1 mi |
18:32 |
5:59 |
|
| 9/2/2003 |
Run |
Oak Mountain Invitational |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 8/30/2003 |
Run |
Paul Bryant Invitational |
Race |
3.1 mi |
18:57 |
6:07 |
|