| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
135 Out and Back |
Interval |
4.0 mi |
20:50 |
5:13 |
 |
| 1/27/2012 |
Run |
Town |
Shakeout |
3.6 mi |
31:00 |
8:37 |
|
| 11/15/2011 |
Run |
Lower Dump, 4 Mile |
Shakeout |
9.1 mi |
1:07:00 |
7:22 |
|
| 11/10/2011 |
Run |
Dump, Tomichi Loop |
Shakeout |
8.9 mi |
1:03:00 |
7:05 |
|
| 11/3/2011 |
Run |
Dump, Long Tomichi Loop |
Shakeout |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/1/2011 |
Run |
Brownhouse, Dump |
Shakeout |
7.8 mi |
56:00 |
7:11 |
|
| 10/25/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:05:00 |
6:27 |
|
| 8/30/2011 |
Run |
Town, Dios Rios, VanTuyl |
Shakeout |
10.1 mi |
1:06:00 |
6:33 |
|
| 8/25/2011 |
Run |
To Tomichi Heights and Around the Loop |
Shakeout |
10.9 mi |
1:19:00 |
7:15 |
|
| 8/23/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:07:30 |
6:41 |
|
| 8/18/2011 |
Run |
Bluff Park |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 8/16/2011 |
Run |
Bluff Park |
Shakeout |
7.3 mi |
51:00 |
7:03 |
|
| 8/13/2011 |
Run |
Riverchase |
Shakeout |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/12/2011 |
Run |
Lakeshore/Jemison |
Acceleration |
10.5 mi |
1:09:00 |
6:35 |
|
| 8/6/2011 |
Run |
Lakeshore/Jemison |
Shakeout |
10.5 mi |
1:08:00 |
6:29 |
|
| 7/28/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:08:30 |
6:47 |
|
| 7/26/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:02:00 |
6:09 |
|
| 7/21/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:04:30 |
6:24 |
|
| 7/19/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:07:00 |
6:39 |
|
| 7/14/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:05:00 |
6:27 |
|
| 7/12/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:08:00 |
6:44 |
|
| 7/9/2011 |
Run |
Town, Dios Rios, VanTuyl |
Shakeout |
10.1 mi |
1:06:00 |
6:33 |
|
| 7/7/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
10.1 mi |
1:10:00 |
6:56 |
|
| 7/6/2011 |
Run |
Dump, Tomichi Loop |
Shakeout |
10.4 mi |
1:11:00 |
6:50 |
|
| 6/30/2011 |
Run |
Town, Dos Rios, VanTuyl |
Shakeout |
9.7 mi |
1:06:00 |
6:49 |
|
| 6/28/2011 |
Run |
Long Tomichi Loop, Town, VanTuyl |
Shakeout |
12.3 mi |
1:25:00 |
6:57 |
|
| 6/25/2011 |
Run |
VanTuyl, Denver Ave, 135 |
Shakeout |
3.4 mi |
30:00 |
8:50 |
|
| 6/20/2011 |
Run |
Town, Tomichi, VanTuyl |
Shakeout |
11.1 mi |
1:21:00 |
7:18 |
|
| 5/23/2011 |
Run |
WSC Track |
Interval |
3000.0 m |
14:58 |
8:02 |
|
| 5/23/2011 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 1/5/2011 |
Run |
Lakeshore Trail |
Acceleration |
10.1 mi |
59:34 |
5:54 |
|
| 1/5/2011 |
Run |
Brookwood Mall Parking Lot |
Warm Up/Cool Down |
1.3 mi |
10:00 |
7:42 |
|
| 12/27/2010 |
Run |
Soccer Park Road |
Warm Up/Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 12/27/2010 |
Run |
Lakeshore, Jemison Out and Back |
Acceleration |
10.5 mi |
1:01:00 |
5:49 |
|
| 12/23/2010 |
Run |
Lakeshore, Jemison Out and Back |
Acceleration |
11.8 mi |
1:18:00 |
6:39 |
|
| 11/30/2010 |
Run |
WSC Practice Field |
Interval |
4000.0 m |
18:30 |
7:27 |
|
| 11/30/2010 |
Run |
WSC Practice Field |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/25/2010 |
Run |
Airport Road |
Interval |
6200.0 m |
31:00 |
8:03 |
|
| 11/25/2010 |
Run |
Airport Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/2/2010 |
Run |
Town, 4 Mile Loop |
Shakeout |
6.8 mi |
48:00 |
7:07 |
|
| 10/26/2010 |
Run |
4 Mile Loop |
Shakeout |
6.2 mi |
45:00 |
7:16 |
|
| 10/19/2010 |
Run |
Town, Brownhouse |
Shakeout |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/11/2010 |
Run |
Long Tomichi Loop, Dump Loop from Kelley |
Shakeout |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/5/2010 |
Run |
Town, Dump, 4 Mile |
Shakeout |
9.3 mi |
1:09:00 |
7:26 |
|
| 9/28/2010 |
Run |
To Vandenbusche Loop |
Shakeout |
8.9 mi |
1:05:00 |
7:19 |
|
| 9/23/2010 |
Run |
Town |
Shakeout |
8.4 mi |
1:03:00 |
7:30 |
|
| 9/21/2010 |
Run |
Long Tomichi Loop, Town |
Shakeout |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/19/2010 |
Run |
Town, Vantuyl |
Shakeout |
5.5 mi |
38:00 |
6:55 |
|
| 9/14/2010 |
Run |
7 Mile Loop, Vantuyl |
Shakeout |
11.1 mi |
1:20:00 |
7:13 |
|
| 9/9/2010 |
Run |
Dump, 7 Mile Loop, Town, Vantuyl |
Easy |
12.4 mi |
1:33:00 |
7:30 |
|
| 9/7/2010 |
Run |
Tomichi Loop, Dump Loop Backwards |
Shakeout |
9.3 mi |
1:08:00 |
7:22 |
|
| 9/5/2010 |
Run |
Town, Vantuyl Trail |
Shakeout |
4.9 mi |
34:00 |
6:57 |
|
| 8/31/2010 |
Run |
Town, 9 Mile Loop |
Easy |
12.3 mi |
1:26:00 |
7:00 |
|
| 8/28/2010 |
Run |
Dump, Town, Vantuyl |
Shakeout |
6.9 mi |
50:00 |
7:15 |
|
| 8/24/2010 |
Run |
Long Tomichi Loop, Town |
Shakeout |
9.5 mi |
1:08:00 |
7:10 |
|
| 8/19/2010 |
Run |
Town |
Shakeout |
6.8 mi |
50:00 |
7:25 |
|
| 8/17/2010 |
Run |
7 Mile Loop, Extra |
Shakeout |
8.8 mi |
1:00:00 |
6:52 |
|
| 8/14/2010 |
Run |
Brownhouse |
Shakeout |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2010 |
Run |
Tomichi Loop |
Shakeout |
8.4 mi |
54:00 |
6:26 |
|
| 8/6/2010 |
Run |
Woodland Park |
Shakeout |
7.0 mi |
52:00 |
7:26 |
|
| 8/3/2010 |
Run |
Tomichi Loop |
Shakeout |
8.4 mi |
51:00 |
6:05 |
|
| 7/31/2010 |
Run |
4 Mile Loop |
Shakeout |
5.5 mi |
36:00 |
6:33 |
|
| 7/29/2010 |
Run |
7 Mile Loop |
Shakeout |
8.4 mi |
52:00 |
6:12 |
|
| 7/29/2010 |
Run |
10 Mile Loop, Lower Dump Loop, Extra |
Easy |
13.7 mi |
1:33:00 |
6:48 |
|
| 7/27/2010 |
Run |
Town |
Shakeout |
1.3 mi |
9:00 |
7:12 |
|
| 7/20/2010 |
Run |
7 Mile Loop, Town |
Shakeout |
8.3 mi |
50:00 |
6:02 |
|
| 7/15/2010 |
Run |
7 Mile Loop |
Shakeout |
8.4 mi |
50:00 |
5:58 |
|
| 7/13/2010 |
Run |
Apartment to 7 Mile Loop |
Shakeout |
8.1 mi |
50:00 |
6:11 |
|
| 7/8/2010 |
Run |
7 Mile Loop |
Shakeout |
8.3 mi |
50:00 |
6:04 |
|
| 4/20/2010 |
Run |
WSC Track to Home |
Warm Up/Cool Down |
0.8 mi |
6:00 |
7:30 |
|
| 4/20/2010 |
Run |
WSC Track |
Interval |
1600.0 m |
6:45 |
6:48 |
|
| 4/20/2010 |
Run |
Apartment to 10 Mile Loop Backwards |
Acceleration |
10.5 mi |
1:11:00 |
6:46 |
|
| 4/6/2010 |
Run |
To and From Vandenbusche Loop |
Shakeout |
5.1 mi |
35:00 |
6:52 |
|
| 3/30/2010 |
Run |
To and From Vandenbusche Loop |
Shakeout |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2010 |
Run |
Woodland Park |
Acceleration |
13.3 mi |
1:26:00 |
6:30 |
|
| 3/14/2010 |
Run |
Woodland Park |
Acceleration |
13.3 mi |
1:25:00 |
6:25 |
|
| 3/9/2010 |
Run |
Town |
Shakeout |
7.3 mi |
50:00 |
6:54 |
|
| 3/6/2010 |
Run |
Town |
Shakeout |
6.5 mi |
47:00 |
7:14 |
|
| 3/2/2010 |
Run |
Escalante Treadmill |
Shakeout |
7.6 mi |
50:00 |
6:35 |
|
| 2/23/2010 |
Run |
Escalante Treadmill |
Shakeout |
7.5 mi |
50:00 |
6:40 |
|
| 2/20/2010 |
Run |
Vandenbusche Service Road |
Tempo |
3.7 mi |
20:00 |
5:29 |
|
| 2/20/2010 |
Run |
To and From Vandenbusche Service Road |
Warm Up/Cool Down |
6.3 mi |
49:00 |
7:47 |
|
| 2/16/2010 |
Run |
Escalante Treadmill |
Shakeout |
7.7 mi |
50:00 |
6:30 |
|
| 2/9/2010 |
Run |
To Dos Rios and Back From Apartment |
Shakeout |
6.5 mi |
45:00 |
6:56 |
|
| 2/4/2010 |
Run |
Allen Lane |
Interval |
6700.0 m |
20:30 |
4:56 |
|
| 2/4/2010 |
Run |
Allen Lane |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/3/2010 |
Run |
Town, Short Castle Loop, Neighborhood Loop |
Secondary Long Run |
14.0 mi |
1:41:00 |
7:13 |
|
| 2/2/2010 |
Run |
Escalante Treadmill |
Shakeout |
7.5 mi |
50:00 |
6:40 |
|
| 1/30/2010 |
Run |
Vandenbusche Service Road |
Strides |
1400.0 m |
3:30 |
4:02 |
|
| 1/30/2010 |
Run |
Vandenbusche Service Road |
Tempo |
6.2 mi |
35:00 |
5:39 |
|
| 1/28/2010 |
Run |
Vandenbusche Service Road |
Interval |
8040.0 m |
25:30 |
5:07 |
|
| 1/28/2010 |
Run |
Vandenbusche Service Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 1/26/2010 |
Run |
Escalante Treadmill |
Acceleration |
8.5 mi |
55:00 |
6:29 |
|
| 1/19/2010 |
Run |
Escalante Treadmill |
Acceleration |
7.7 mi |
50:00 |
6:30 |
|
| 1/14/2010 |
Run |
Allen Lane |
Interval |
5.0 mi |
31:30 |
6:18 |
|
| 1/14/2010 |
Run |
Allen Lane |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 1/12/2010 |
Run |
Treadmill |
Shakeout |
7.8 mi |
50:00 |
6:25 |
|
| 1/9/2010 |
Run |
Red Nose Run |
Race |
10.2 mi |
56:39 |
5:34 |
|
| 1/5/2010 |
Run |
Parking Area Road |
Warm Up/Cool Down |
2200.0 m |
10:30 |
7:41 |
|
| 1/5/2010 |
Run |
Lakeshore/Jemison |
Acceleration |
10.5 mi |
1:02:58 |
6:00 |
|
|