| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2009 |
Run |
WSC Football Field |
Strides |
400.0 m |
1:00 |
4:02 |
 |
| 5/7/2009 |
Run |
WSC Football Field |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/6/2009 |
Run |
WSC Football Field |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/19/2009 |
Run |
Dirt Track |
Interval |
5700.0 m |
28:39 |
8:06 |
|
| 2/19/2009 |
Run |
Dirt Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/21/2008 |
Run |
Vulcan, and some extra |
Long |
17.3 mi |
2:01:00 |
7:01 |
|
| 9/10/2008 |
Run |
Hartman Rocks |
Secondary Long Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/1/2008 |
Run |
WSC Practice Football Field |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 8/26/2008 |
Run |
WSC Practice Football Field |
Fartlek |
1.5 mi |
8:00 |
5:20 |
|
| 7/10/2008 |
Run |
WSC Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/9/2008 |
Run |
9 Mile Loop Backwards |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 7/7/2008 |
Run |
WSC Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/5/2008 |
Run |
WSC Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/2/2008 |
Run |
WSC Practice Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 6/30/2008 |
Run |
WSC Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/31/2008 |
Run |
SP Course Area |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 4/28/2008 |
Run |
WSC Football Field |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 4/27/2008 |
Run |
WSC Practice Football Field |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 4/23/2008 |
Run |
WSC Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/21/2008 |
Run |
WSC Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/3/2008 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/29/2008 |
Run |
Vandenbusche Loop |
Strides |
900.0 m |
2:15 |
4:02 |
|
| 3/29/2008 |
Run |
Vandenbusche Loop |
Tempo |
8800.0 m |
30:04 |
5:30 |
|
| 3/27/2008 |
Run |
WSC Track |
Interval |
6400.0 m |
19:12 |
4:50 |
|
| 3/27/2008 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/25/2008 |
Run |
Vandenbusche 1k Loop |
Interval |
8000.0 m |
25:55 |
5:13 |
|
| 3/25/2008 |
Run |
Vandenbusche 1k Loop |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 3/22/2008 |
Run |
Dos Rios Loop |
Tempo |
5.0 mi |
27:05 |
5:25 |
|
| 3/22/2008 |
Run |
Dos Rios Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/20/2008 |
Run |
Goat Hill |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 3/20/2008 |
Run |
Goat Hill |
Interval |
3450.0 m |
9:28 |
4:25 |
|
| 3/20/2008 |
Run |
Goat Hill |
Warm Up/Cool Down |
3200.0 m |
15:30 |
7:48 |
|
| 3/18/2008 |
Run |
WSC Track |
Interval |
7000.0 m |
22:15 |
5:07 |
|
| 3/18/2008 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/15/2008 |
Run |
Dos Rios Loop |
Tempo |
4.0 mi |
22:04 |
5:31 |
|
| 3/15/2008 |
Run |
Dos Rios Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/13/2008 |
Run |
Vandenbusche Service Road |
Interval |
4.6 mi |
29:00 |
6:19 |
|
| 3/13/2008 |
Run |
Vandenbusche Service Road |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 3/11/2008 |
Run |
WSC Track |
Interval |
4800.0 m |
14:14 |
4:47 |
|
| 3/11/2008 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/5/2008 |
Run |
WSC Track |
Interval |
6000.0 m |
20:43 |
5:34 |
|
| 3/5/2008 |
Run |
WSC Track |
Strides |
700.0 m |
1:45 |
4:02 |
|
| 2/29/2008 |
Run |
Random |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/26/2008 |
Run |
WSC Track |
Interval |
2400.0 m |
6:27 |
4:20 |
|
| 2/26/2008 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/23/2008 |
Run |
Vandenbusche Service Road |
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 2/23/2008 |
Run |
Vandenbusche Service Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/21/2008 |
Run |
Vandenbusche Service Road |
Interval |
5.3 mi |
34:40 |
6:37 |
|
| 2/21/2008 |
Run |
Vandenbusche Service Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/19/2008 |
Run |
Goat Hill |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/19/2008 |
Run |
Goat Hill |
Interval |
8000.0 m |
36:00 |
7:15 |
|
| 2/14/2008 |
Run |
Rocky's Service Road |
Interval |
3.8 mi |
25:45 |
6:52 |
|
| 2/14/2008 |
Run |
Rocky's Service Road |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/12/2008 |
Run |
Vandenbusche Service Road |
Interval |
8500.0 m |
31:00 |
5:53 |
|
| 2/12/2008 |
Run |
Vandenbusche Service Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/5/2008 |
Run |
Vandenbusche Service Road |
Hill |
6400.0 m |
30:30 |
7:41 |
|
| 1/29/2008 |
Run |
Vandenbusche Service Road |
Hill |
6300.0 m |
29:00 |
7:25 |
|
| 1/29/2008 |
Run |
Castle Route/Town |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/24/2008 |
Run |
Rocky's Service Road |
Interval |
2.8 mi |
17:00 |
6:09 |
|
| 1/24/2008 |
Run |
Rocky's Service Road |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 1/23/2008 |
Run |
Town/Vandenbusche Loop |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10000.0 m |
34:08 |
5:30 |
|
| 11/22/2007 |
Run |
Montclair Road |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/7/2007 |
Run |
Vandenbusche 1k Loop |
Easy |
4700.0 m |
14:09 |
4:51 |
|
| 11/7/2007 |
Run |
Vandenbusche Loop |
Strides |
1200.0 m |
3:00 |
4:02 |
|
| 10/31/2007 |
Run |
WSC Practice Football Field |
Interval |
3000.0 m |
9:01 |
4:51 |
|
| 10/31/2007 |
Run |
WSC Practice Football Field |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 10/28/2007 |
Run |
Cross Country around Campus and Track Area |
Race |
5000.0 m |
16:50 |
5:26 |
|
| 10/28/2007 |
Run |
WSC Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/26/2007 |
Run |
Treadmill |
Hill |
0.8 mi |
7:00 |
9:20 |
|
| 10/25/2007 |
Run |
WSC Track |
Interval |
5600.0 m |
19:54 |
5:44 |
|
| 10/25/2007 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/23/2007 |
Run |
Vandenbusche Loop |
Interval |
7600.0 m |
22:41 |
4:49 |
|
| 10/23/2007 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/18/2007 |
Run |
WSC Track |
Interval |
1200.0 m |
3:05 |
4:09 |
|
| 10/18/2007 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/16/2007 |
Run |
Tomichi Heights Loop - Counter Clockwise |
Interval |
5280.0 m |
18:42 |
5:42 |
|
| 10/16/2007 |
Run |
Tomichi Heights |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/13/2007 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
36:39 |
5:22 |
|
| 10/11/2007 |
Run |
WSC Track |
Interval |
4400.0 m |
12:39 |
4:38 |
|
| 10/11/2007 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/9/2007 |
Run |
Vandenbusche Loop |
Interval |
8000.0 m |
25:04 |
5:03 |
|
| 10/9/2007 |
Run |
Vandenbusche Loop |
Strides |
1250.0 m |
3:06 |
4:00 |
|
| 10/6/2007 |
Run |
Vandenbusche Loop |
Tempo |
13200.0 m |
44:55 |
5:29 |
|
| 10/6/2007 |
Run |
Vandenbusche Loop |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 10/4/2007 |
Run |
Vandenbusche Loop |
Interval |
8000.0 m |
25:41 |
5:10 |
|
| 10/4/2007 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
8030.0 m |
27:06 |
5:26 |
|
| 9/29/2007 |
Run |
Boulder |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 9/25/2007 |
Run |
Vandenbusche Loop |
Interval |
5.0 mi |
24:57 |
5:00 |
|
| 9/25/2007 |
Run |
Vandenbusche Loop |
Strides |
1250.0 m |
3:10 |
4:05 |
|
| 9/22/2007 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
36:19 |
5:19 |
|
| 9/22/2007 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/20/2007 |
Run |
Dump Loop Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/20/2007 |
Run |
Goat Hill |
Hill |
3800.0 m |
12:08 |
5:09 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8800.0 m |
36:30 |
6:41 |
|
| 9/18/2007 |
Run |
Tomichi Heights |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/15/2007 |
Run |
Western Open |
Race |
7500.0 m |
26:10 |
5:37 |
|
| 9/15/2007 |
Run |
WSC Practice Football Field |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 9/13/2007 |
Run |
WSC Practice Football Field - Loop |
Interval |
4800.0 m |
14:35 |
4:54 |
|