| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Louisville, KY - Nationals |
Race |
10000.0 m |
31:15 |
5:02 |
 |
| 12/4/2010 |
Run |
Louisville Course |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 12/2/2010 |
Run |
Louisville Course |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/17/2010 |
Run |
WSC Track |
Fartlek |
1600.0 m |
7:30 |
7:33 |
|
| 11/16/2010 |
Run |
10 Mile Loop, Lower Dump |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/15/2010 |
Run |
Taylor Hills |
Hill |
4800.0 m |
22:00 |
7:23 |
|
| 11/9/2010 |
Run |
Lacrosse Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/2/2010 |
Run |
Lacrosse Field |
Fartlek |
3.3 mi |
20:00 |
6:04 |
|
| 11/2/2010 |
Run |
Lacrosse Field |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 11/21/2009 |
Run |
Evansville, IN Course |
Race |
10000.0 m |
32:02 |
5:10 |
|
| 11/21/2009 |
Run |
Evansville, IN Course |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 11/20/2009 |
Run |
Evansville, IN Course |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/17/2009 |
Run |
WSC Practice Football Field |
Strides |
3800.0 m |
18:18 |
7:46 |
|
| 11/7/2009 |
Run |
Wayne, NE Course - Regionals |
Race |
10000.0 m |
32:26 |
5:14 |
|
| 11/7/2009 |
Run |
Wayne, NE Course |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 11/6/2009 |
Run |
Wayne, NE Course |
Strides |
700.0 m |
1:45 |
4:02 |
|
| 10/27/2009 |
Run |
Lacrosse Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/27/2009 |
Run |
Lacrosse Field |
Fartlek |
5.8 mi |
37:00 |
6:27 |
|
| 10/24/2009 |
Run |
Washington Park |
Race |
8000.0 m |
26:02 |
5:15 |
|
| 10/24/2009 |
Run |
Washington Park |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 10/23/2009 |
Run |
Washington Park |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/13/2009 |
Run |
Lacrosse Field |
Fartlek |
6.5 mi |
40:00 |
6:10 |
|
| 10/13/2009 |
Run |
Lacrosse Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/3/2009 |
Run |
OSU Cowboy Jamboree |
Race |
8000.0 m |
24:59 |
5:02 |
|
| 10/3/2009 |
Run |
OSU Course |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 10/2/2009 |
Run |
OSU Course |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/28/2009 |
Run |
Chadron |
Race |
3000.0 m |
8:46 |
4:43 |
|
| 2/27/2009 |
Run |
Chadron |
Race |
5000.0 m |
15:12 |
4:54 |
|
| 2/26/2009 |
Run |
Chadron |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 2/13/2009 |
Run |
Grand Valley Track |
Race |
5000.0 m |
14:43 |
4:45 |
|
| 2/6/2009 |
Run |
Albuquerque |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 1/31/2009 |
Run |
Mines Track |
Race |
1.0 mi |
4:30 |
4:30 |
|
| 1/31/2009 |
Run |
Mines Track |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 11/22/2008 |
Run |
Race Course |
Race |
10.0 km |
32:01 |
5:10 |
|
| 11/18/2008 |
Run |
Practice Football Field |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 11/11/2008 |
Run |
Practice Football Field |
Interval |
4.5 mi |
32:15 |
7:10 |
|
| 11/8/2008 |
Run |
Race Course |
Race |
10.0 km |
32:01 |
5:10 |
|
| 11/6/2008 |
Run |
WSC Track |
Strides |
1.2 mi |
6:47 |
5:40 |
|