| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2011 |
Run |
Denver, CO |
Easy |
4.9 mi |
37:00 |
7:34 |
 |
| 9/29/2011 |
Run |
Dump Loop, VanTuyl, Town |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 9/28/2011 |
Run |
Full Tomichi Loop |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/27/2011 |
Run |
Vandenbusche Loop |
Interval |
6000.0 m |
18:43 |
5:02 |
|
| 9/26/2011 |
Run |
8 Mile Loop |
Easy |
9.1 mi |
1:07:00 |
7:22 |
|
| 9/25/2011 |
Run |
Woodland Park, CO |
Easy |
12.8 mi |
1:35:00 |
7:28 |
|
| 9/24/2011 |
Run |
Woodland Park, CO |
Easy |
12.1 mi |
1:30:00 |
7:27 |
|
| 9/23/2011 |
Run |
Cemetery, 7 Mile Loop to Brownhouse, Cemetery |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 9/21/2011 |
Run |
8 Mile Loop |
Easy |
9.3 mi |
1:08:00 |
7:19 |
|
| 9/19/2011 |
Run |
Dump, Tower, Coaster, Tomichi |
Easy |
10.4 mi |
1:11:00 |
6:50 |
|
| 9/18/2011 |
Run |
Town, Hartman Rocks, VanTuyl |
Long |
14.3 mi |
1:36:00 |
6:45 |
|
| 9/16/2011 |
Run |
To and From Tomichi Heights |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/14/2011 |
Run |
9 Mile Loop Backwards |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 9/13/2011 |
Run |
To and From Tomichi Heights |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/12/2011 |
Run |
Long Tomichi Loop, Extra |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 9/11/2011 |
Run |
Tower, Ridge, 4 Mile, Cemetery, Tomichi, 10 MIle |
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 9/9/2011 |
Run |
4 Mile Loop, Dump Loop Backwards |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 9/8/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.6 mi |
52:00 |
7:53 |
|
| 9/7/2011 |
Run |
9 Mile Loop Backwards |
Easy |
11.1 mi |
1:22:00 |
7:24 |
|
| 9/6/2011 |
Run |
To and From Tomichi Heights |
Warm Up/Cool Down |
6.7 mi |
53:00 |
7:55 |
|
| 9/5/2011 |
Run |
Dump, Tomichi Loop |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 9/4/2011 |
Run |
Gold Basin, Hartmans, Golf Course, Town |
Long |
19.5 mi |
2:16:00 |
6:59 |
|
| 9/3/2011 |
Run |
To and around Vandenbusche Loop |
Warm Up/Cool Down |
5.6 mi |
44:00 |
7:52 |
|
| 9/2/2011 |
Run |
Cemetery, Tomichi Loop, Upper Dump |
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 9/1/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
7.0 mi |
53:00 |
7:35 |
|
| 8/31/2011 |
Run |
WSC Track |
Interval |
400.0 m |
0:57 |
3:50 |
|
| 8/31/2011 |
Run |
Town, Dios Rios, VanTuyl |
Shakeout |
11.1 mi |
1:22:00 |
7:24 |
|
| 8/30/2011 |
Run |
To and From the Track, Track Warmup Loop |
Warm Up/Cool Down |
5.4 mi |
43:00 |
7:58 |
|
| 8/29/2011 |
Run |
Contour; Chicken, Ridge |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 8/28/2011 |
Run |
Town, Golf Course, Powerline Loop, Jack's, VanTuyl |
Long |
19.3 mi |
2:16:00 |
7:03 |
|
| 8/27/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.5 mi |
51:00 |
7:51 |
|
| 8/26/2011 |
Run |
Cemetery, Tomichi Loop, Upper Dump |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 8/25/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.6 mi |
52:00 |
7:53 |
|
| 8/24/2011 |
Run |
9 Mile Loop, Lower Dump |
Easy |
12.4 mi |
1:30:00 |
7:16 |
|
| 8/23/2011 |
Run |
Short Dump Loop |
Warm Up/Cool Down |
6.0 mi |
47:00 |
7:50 |
|
| 8/22/2011 |
Run |
VanTuyl, Long Tomichi Loop, Lower Dump Loop |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 8/21/2011 |
Run |
Hartman Rocks |
Long |
16.9 mi |
2:03:00 |
7:17 |
|
| 8/20/2011 |
Run |
Denver, CO |
Easy |
12.8 mi |
1:28:00 |
6:53 |
|
| 8/19/2011 |
Run |
Denver, CO |
Easy |
8.8 mi |
1:04:00 |
7:19 |
|
| 8/18/2011 |
Run |
Shades Crest, Berry Road, Old Montgomery Hwy, Shades Crest |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/17/2011 |
Run |
Homewood - 8.5 Mile Loop |
Easy |
8.5 mi |
57:30 |
6:46 |
|
| 8/17/2011 |
Run |
Spain Park Track |
Warm Up/Cool Down |
4.9 mi |
39:00 |
7:58 |
|
| 8/16/2011 |
Run |
Vestavia |
Warm Up/Cool Down |
4.1 mi |
32:00 |
7:49 |
|
| 8/15/2011 |
Run |
Big Bluff Park Loop |
Easy |
14.8 mi |
1:45:00 |
7:08 |
|
| 8/14/2011 |
Run |
Oak Mountain |
Long |
17.0 mi |
2:03:00 |
7:15 |
|
| 8/13/2011 |
Run |
Lakeshore |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 8/12/2011 |
Run |
Lakeshore, Homewood |
Shakeout |
8.9 mi |
1:01:00 |
6:52 |
|
| 8/11/2011 |
Run |
Camden |
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
| 8/10/2011 |
Run |
Camden |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/9/2011 |
Run |
Camden |
Warm Up/Cool Down |
6.6 mi |
50:00 |
7:35 |
|
| 8/8/2011 |
Run |
Camden |
Easy |
12.8 mi |
1:32:00 |
7:12 |
|
| 8/7/2011 |
Run |
Lakeshore, Mountain Brook |
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 8/5/2011 |
Run |
Jemison Trail/Mountain Brook |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/4/2011 |
Run |
Homewood |
Easy |
14.0 mi |
1:36:00 |
6:52 |
|
| 8/1/2011 |
Run |
10 Mile Loop Backwards, Town |
Easy |
13.6 mi |
1:40:00 |
7:22 |
|
| 7/31/2011 |
Run |
Timberline - Full Loop |
Long |
18.1 mi |
2:13:00 |
7:21 |
|
| 7/30/2011 |
Run |
Vandenbusche Loop, Dos Rios |
Warm Up/Cool Down |
6.3 mi |
49:00 |
7:51 |
|
| 7/29/2011 |
Run |
Cemetery, Long Tomichi Loop, Upper Dump |
Easy |
8.8 mi |
1:06:00 |
7:33 |
|
| 7/28/2011 |
Run |
Dump, 10 Mile Loop |
Easy |
13.9 mi |
1:32:00 |
6:38 |
|
| 7/27/2011 |
Run |
Ridge, Tower, Coaster, 9 Mile Loop |
Easy |
12.6 mi |
1:32:00 |
7:19 |
|
| 7/26/2011 |
Run |
WSC Track |
Strides |
1800.0 m |
7:30 |
6:43 |
|
| 7/26/2011 |
Run |
Dump, Tomichi Loop, Lower Dump |
Easy |
13.6 mi |
1:35:00 |
7:00 |
|
| 7/25/2011 |
Run |
Dump, Long Tomichi Loop, Extra |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/24/2011 |
Run |
Union Park to Taylor Reservoir |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 7/23/2011 |
Run |
Dump, Tomichi, To and From Vandenbusche Loop |
Easy |
14.5 mi |
1:44:00 |
7:11 |
|
| 7/22/2011 |
Run |
Town, 4 Mile Loop |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/21/2011 |
Run |
WSC Track |
Strides |
1400.0 m |
5:45 |
6:37 |
|
| 7/21/2011 |
Run |
9 Mile Loop, Extra |
Easy |
12.8 mi |
1:28:00 |
6:55 |
|
| 7/20/2011 |
Run |
Town, Dump, Cemetery |
Easy |
12.8 mi |
1:32:00 |
7:13 |
|
| 7/19/2011 |
Run |
WSC Track |
Strides |
1800.0 m |
7:00 |
6:16 |
|
| 7/19/2011 |
Run |
Town, Dump, VanTuyl, Cemetery |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/18/2011 |
Run |
Town, Dump, 4 Mile, Cemetery |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 7/17/2011 |
Run |
County Road 45 |
Long |
16.6 mi |
1:55:00 |
6:56 |
|
| 7/16/2011 |
Run |
Dump, Brownhouse, to and From Vandenbusche Loop |
Easy |
13.8 mi |
1:45:00 |
7:39 |
|
| 7/15/2011 |
Run |
Long Tomichi Loop Backwards |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/14/2011 |
Run |
WSC Track |
Interval |
1400.0 m |
5:45 |
6:37 |
|
| 7/14/2011 |
Run |
10 Mile Loop |
Easy |
12.1 mi |
1:26:00 |
7:07 |
|
| 7/13/2011 |
Run |
Tower, Ridge, Chicken, Cemetery, Town |
Easy |
12.4 mi |
1:30:00 |
7:16 |
|
| 7/12/2011 |
Run |
WSC Track |
Interval |
1800.0 m |
7:23 |
6:37 |
|
| 7/12/2011 |
Run |
Dump, Long Tomichi Loop, Town |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 7/11/2011 |
Run |
9 Mile Loop, Town |
Easy |
13.3 mi |
1:33:00 |
7:02 |
|
| 7/10/2011 |
Run |
Deer Creek |
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 7/9/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.5 mi |
52:00 |
8:00 |
|
| 7/8/2011 |
Run |
Cemetery, Long Tomichi Loop, Upper Dump |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 7/7/2011 |
Run |
9 Mile Loop, Town |
Easy |
12.8 mi |
1:30:00 |
7:04 |
|
| 7/6/2011 |
Run |
Dump, 10 Mile Loop |
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 7/3/2011 |
Run |
Mill Creek, Little Mill Creek Trail, Standard, Road |
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 7/2/2011 |
Run |
10 Mile Loop, Extra |
Acceleration |
12.8 mi |
1:25:00 |
6:40 |
|
| 7/1/2011 |
Run |
Tomichi Loop |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 6/30/2011 |
Run |
10 Mile Loop |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/29/2011 |
Run |
Dump, Tomichi, Extra |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 5/28/2011 |
Run |
Turlock, CA |
Shakeout |
4.5 mi |
35:00 |
7:47 |
|
| 5/28/2011 |
Run |
Modesto, CA |
Tempo |
5000.0 m |
15:56 |
5:08 |
|
| 5/28/2011 |
Run |
Modesto, CA |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 5/28/2011 |
Run |
Modesto, CA |
Warm Up/Cool Down |
7.1 mi |
55:00 |
7:45 |
|
| 5/27/2011 |
Run |
Salida, CA |
Strides |
160.0 m |
0:25 |
4:12 |
|
| 5/27/2011 |
Run |
Salida, CA |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 5/26/2011 |
Run |
Turlock, CA |
Warm Up/Cool Down |
3.2 mi |
25:00 |
7:49 |
|
| 5/26/2011 |
Run |
Turlock, CA |
Shakeout |
1.9 mi |
15:00 |
7:54 |
|
| 5/25/2011 |
Run |
Turlock, CA |
Easy |
5.3 mi |
40:00 |
7:38 |
|