| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2011 |
Run |
Contour; Chicken, Ridge |
Easy |
11.5 mi |
1:21:00 |
7:03 |
 |
| 4/20/2011 |
Run |
Brownhouse |
Shakeout |
7.5 mi |
55:00 |
7:20 |
|
| 4/12/2011 |
Run |
Town, Vantuyl |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 4/11/2011 |
Run |
Town, Vantuyl |
Interval |
3600.0 m |
10:08 |
4:32 |
|
| 4/5/2011 |
Run |
Brownhouse |
Shakeout |
7.0 mi |
51:00 |
7:18 |
|
| 3/29/2011 |
Run |
4 Mile Loop |
Shakeout |
6.9 mi |
52:00 |
7:33 |
|
| 3/25/2011 |
Run |
Long Tomichi Loop |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 3/22/2011 |
Run |
VanTuyl, Town |
Shakeout |
6.8 mi |
50:00 |
7:25 |
|
| 3/14/2011 |
Run |
Town |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 3/13/2011 |
Run |
Full Cranor, Town |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/9/2011 |
Run |
Town, Vandenbusche Loop |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 3/8/2011 |
Run |
Rocky's Service Road |
Interval |
2400.0 m |
6:28 |
4:21 |
|
| 3/7/2011 |
Run |
Town |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 3/6/2011 |
Run |
Gym Parking Lot |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 3/6/2011 |
Run |
Full Cranor Loop |
Long |
11.5 mi |
1:21:00 |
7:03 |
|
| 3/4/2011 |
Run |
Town |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 3/2/2011 |
Run |
Multipurpose Facility |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 3/2/2011 |
Run |
Town, Dos Rios Loop |
Easy |
10.2 mi |
1:11:00 |
6:58 |
|
| 2/28/2011 |
Run |
Town |
Easy |
11.1 mi |
1:20:00 |
7:13 |
|
| 2/27/2011 |
Run |
Full Cranor, Allen Lane |
Long |
14.6 mi |
1:40:00 |
6:51 |
|
| 2/26/2011 |
Run |
Kearney, NE |
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2011 |
Run |
Full Castle Loop |
Easy |
12.1 mi |
1:20:00 |
6:37 |
|
| 2/22/2011 |
Run |
Town |
Shakeout |
4.8 mi |
35:00 |
7:23 |
|
| 2/21/2011 |
Run |
Colorado Street |
Strides |
800.0 m |
2:12 |
4:26 |
|
| 2/21/2011 |
Run |
Town |
Easy |
12.8 mi |
1:30:00 |
7:04 |
|
| 2/20/2011 |
Run |
Town |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/19/2011 |
Run |
Woodland Park |
Warm Up/Cool Down |
5.3 mi |
41:00 |
7:49 |
|
| 2/17/2011 |
Run |
Town |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 2/9/2011 |
Run |
Town |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/9/2011 |
Run |
Town |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/8/2011 |
Run |
Vandenbusche Service Road |
Interval |
3.8 mi |
25:30 |
6:43 |
|
| 2/8/2011 |
Run |
Vandenbusche Service Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/8/2011 |
Run |
Treadmill |
Shakeout |
6.9 mi |
50:00 |
7:15 |
|
| 2/7/2011 |
Run |
Highway 135 |
Strides |
830.0 m |
2:12 |
4:16 |
|
| 2/7/2011 |
Run |
Town |
Easy |
13.3 mi |
1:34:00 |
7:06 |
|
| 2/6/2011 |
Run |
Full Cranor, Allen Lane |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/4/2011 |
Run |
Albuquerque, NM |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 2/3/2011 |
Run |
Town |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 2/2/2011 |
Run |
Multipurpose Facility |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 2/2/2011 |
Run |
Full Castle Loop, Town |
Easy |
12.8 mi |
1:32:00 |
7:13 |
|
| 2/1/2011 |
Run |
Town |
Shakeout |
7.3 mi |
53:00 |
7:19 |
|
| 1/31/2011 |
Run |
Highway 135 |
Strides |
850.0 m |
2:12 |
4:10 |
|
| 1/31/2011 |
Run |
Town |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/30/2011 |
Run |
Allen Lane, Full Cranor Backwards, Town |
Long |
16.3 mi |
1:50:00 |
6:47 |
|
| 1/28/2011 |
Run |
Town |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/26/2011 |
Run |
Multipurpose Facility |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 1/26/2011 |
Run |
Full Castle Loop, Town |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/25/2011 |
Run |
Town Loop |
Shakeout |
7.2 mi |
52:00 |
7:14 |
|
| 1/24/2011 |
Run |
Town |
Strides |
800.0 m |
2:12 |
4:26 |
|
| 1/24/2011 |
Run |
Town |
Easy |
12.3 mi |
1:30:00 |
7:21 |
|
| 1/23/2011 |
Run |
Full Cranor, Allene Lane, Town |
Long |
15.3 mi |
1:50:00 |
7:12 |
|
| 1/21/2011 |
Run |
Town |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/19/2011 |
Run |
MPF Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 1/19/2011 |
Run |
Full Cranor, Town |
Easy |
13.8 mi |
1:31:00 |
6:38 |
|
| 1/18/2011 |
Run |
Town |
Shakeout |
7.3 mi |
53:00 |
7:19 |
|
| 1/17/2011 |
Run |
Colorado Street |
Strides |
850.0 m |
2:12 |
4:10 |
|
| 1/17/2011 |
Run |
Town, Dos Rios |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/16/2011 |
Run |
Full Cranor, Allen Lane, Town |
Long |
15.4 mi |
1:50:00 |
7:09 |
|
| 1/15/2011 |
Run |
Delta, CO |
Warm Up/Cool Down |
2.6 mi |
20:00 |
7:42 |
|
| 1/14/2011 |
Run |
Delta, CO |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/13/2011 |
Run |
Escalante Drive |
Strides |
780.0 m |
2:00 |
4:08 |
|
| 1/13/2011 |
Run |
Full Cranor Backwards, Town |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/12/2011 |
Run |
Town |
Shakeout |
6.8 mi |
50:00 |
7:25 |
|
| 1/11/2011 |
Run |
Full Cranor Loop, Town |
Secondary Long Run |
14.0 mi |
1:37:00 |
6:56 |
|
| 1/10/2011 |
Run |
Town, Dos Rios |
Easy |
12.1 mi |
1:31:00 |
7:32 |
|
| 1/9/2011 |
Run |
Woodland Park |
Long |
16.3 mi |
2:00:00 |
7:22 |
|
| 1/8/2011 |
Run |
Woodland Park |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 1/8/2011 |
Run |
Woodland Park |
Easy |
13.5 mi |
1:39:00 |
7:20 |
|
| 1/7/2011 |
Run |
Woodland Park |
Easy |
11.3 mi |
1:21:00 |
7:12 |
|
| 1/6/2011 |
Run |
Oak Mountain |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/5/2011 |
Run |
Bluff Park - Shades Crest, Park Ave |
Shakeout |
7.0 mi |
50:00 |
7:09 |
|
| 1/4/2011 |
Run |
Big Bluff Park Loop |
Easy |
14.7 mi |
1:40:00 |
6:49 |
|
| 1/3/2011 |
Run |
Oak Mountain |
Long |
16.8 mi |
2:02:00 |
7:18 |
|
| 1/2/2011 |
Run |
Camden, TN |
Easy |
11.3 mi |
1:18:00 |
6:55 |
|
| 1/1/2011 |
Run |
St. Louis, MO |
Easy |
12.3 mi |
1:25:00 |
6:55 |
|
| 12/31/2010 |
Run |
St. Louis, MO |
Easy |
12.4 mi |
1:25:00 |
6:52 |
|
| 12/29/2010 |
Run |
Homewood Big Loop |
Easy |
15.3 mi |
1:41:00 |
6:38 |
|
| 12/28/2010 |
Run |
Oak Mountain |
Long |
16.9 mi |
2:01:00 |
7:10 |
|
| 12/26/2010 |
Run |
Bluff Park |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 12/25/2010 |
Run |
Bluff Park |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 12/24/2010 |
Run |
Homewood |
Warm Up/Cool Down |
4.3 mi |
33:00 |
7:46 |
|
| 12/22/2010 |
Run |
Trak Shak 5 Mile Loop, 9 Mile Loop |
Secondary Long Run |
14.5 mi |
1:42:00 |
7:03 |
|
| 12/21/2010 |
Run |
Shades Crest, Rave Theater, Vestavia |
Easy |
12.4 mi |
1:24:00 |
6:47 |
|
| 12/20/2010 |
Run |
Lakeshore, Homewood |
Easy |
11.9 mi |
1:21:00 |
6:49 |
|
| 12/19/2010 |
Run |
Oak Mountain Red Loop |
Long |
17.0 mi |
1:46:00 |
6:15 |
|
| 12/18/2010 |
Run |
Meadowbrook Area |
Warm Up/Cool Down |
6.8 mi |
50:00 |
7:25 |
|
| 12/17/2010 |
Run |
Shades Crest, Line Avenue, Park Avenue, Shades Crest Loop |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/16/2010 |
Run |
VanTuyl, Town |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/15/2010 |
Run |
7 Mile Loop Backwards |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/14/2010 |
Run |
Tower, Ridge, 7 Mile Loop |
Easy |
9.4 mi |
1:01:00 |
6:30 |
|
| 12/13/2010 |
Run |
Dump to 7 Mile Loop |
Easy |
8.8 mi |
1:01:00 |
6:59 |
|
| 12/12/2010 |
Run |
Contour |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 12/4/2010 |
Run |
Louisville Course |
Warm Up/Cool Down |
5.3 mi |
40:00 |
7:38 |
|
| 12/3/2010 |
Run |
Louisville Course |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/2/2010 |
Run |
Louisville Course |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 12/1/2010 |
Run |
Hotel Parking Lot |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/1/2010 |
Run |
Hotel Area, Denver |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 11/30/2010 |
Run |
Track Warmup Loop |
Warm Up/Cool Down |
4.8 mi |
37:00 |
7:48 |
|
| 11/29/2010 |
Run |
Clark Blvd |
Strides |
500.0 m |
1:15 |
4:02 |
|
|