| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2007 |
Run |
7 Mile Backwards From Taylor Hall |
Easy |
6.4 mi |
47:00 |
7:21 |
 |
| 9/13/2007 |
Run |
Lower Dump Warm Up Loop |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 9/12/2007 |
Run |
Hartman Rocks Upper Parking Area |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 9/12/2007 |
Run |
Hartman Rocks - Water Treatment Plant and Other |
Easy |
9.6 mi |
1:11:00 |
7:24 |
|
| 9/11/2007 |
Run |
Apartment to Lower Dump Loop |
Shakeout |
4.1 mi |
30:00 |
7:20 |
|
| 9/8/2007 |
Run |
Apartment to Lower Dump Loop |
Shakeout |
4.1 mi |
30:00 |
7:20 |
|
| 9/6/2007 |
Run |
Apartment to Lower Dump Loop |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/4/2007 |
Run |
Apartment to Full Lower Dump Loop |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2007 |
Run |
Adams State Golf Course |
Warm Up/Cool Down |
3.5 mi |
27:00 |
7:43 |
|
| 8/30/2007 |
Run |
Apartment to Lower Dump/135 and Through Campus |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2007 |
Run |
Apartment to Dump to Lower Dump |
Shakeout |
3.9 mi |
30:00 |
7:42 |
|
| 8/25/2007 |
Run |
Apartment to Lower Dump Loop |
Shakeout |
3.3 mi |
25:00 |
7:42 |
|
| 8/23/2007 |
Run |
4 Mile/Half of Dump Backwards |
Shakeout |
5.3 mi |
40:00 |
7:33 |
|
| 8/21/2007 |
Run |
Apartment to Dump Loop |
Shakeout |
4.9 mi |
35:00 |
7:13 |
|
| 8/18/2007 |
Run |
Trough/Dos Rios/50/Town |
Shakeout |
4.9 mi |
35:00 |
7:09 |
|
| 8/16/2007 |
Run |
Apartment to Dump Loop/Full Park Loop |
Shakeout |
4.9 mi |
35:00 |
7:13 |
|
| 8/14/2007 |
Run |
Apartment to Dump Loop and Park Loop |
Shakeout |
4.9 mi |
35:00 |
7:09 |
|
| 8/10/2007 |
Run |
Apartment to Dump Loop, Back on Escalante |
Shakeout |
4.8 mi |
35:00 |
7:23 |
|
| 8/4/2007 |
Run |
Apartment to Dump Loop and Extra |
Shakeout |
4.8 mi |
35:00 |
7:18 |
|
| 7/25/2007 |
Run |
Apartment to Dump Loop/Roller Coaster/Ridgeline/Dump/Out and Back on Contour/Short Dump |
Secondary Long Run |
13.3 mi |
1:30:00 |
6:48 |
|
| 7/24/2007 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/24/2007 |
Run |
Apartment to Vandenbusche Loop and Extra |
Shakeout |
4.9 mi |
35:00 |
7:09 |
|
| 7/24/2007 |
Run |
Four Mile Backwards/Dump to Four Mile/Short Dump to Keating |
Secondary Long Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/23/2007 |
Run |
Contour/Brown House/Dump Loop/Loop Around Campus |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/22/2007 |
Run |
Hartman Perimiter Loop |
Long |
18.0 mi |
2:26:00 |
8:07 |
|
| 7/21/2007 |
Run |
Apartment to Dump Loop |
Shakeout |
4.8 mi |
35:00 |
7:23 |
|
| 7/21/2007 |
Run |
10 Mile Loop Backwards/Dump Loop |
Easy |
11.6 mi |
1:20:00 |
6:54 |
|
| 7/20/2007 |
Run |
WSC Track |
Strides |
1000.0 m |
2:32 |
4:05 |
|
| 7/20/2007 |
Run |
7 Mile/Short Dump to Track |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 7/19/2007 |
Run |
Jesse's Dump Loop and Extra |
Shakeout |
4.8 mi |
35:00 |
7:23 |
|
| 7/19/2007 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/19/2007 |
Run |
Contour/Roller Coaster/Signal/Ridgeline/Vandenbusche Loop |
Secondary Long Run |
13.8 mi |
1:35:00 |
6:55 |
|
| 7/18/2007 |
Run |
Lowenzahn to Stagecoach |
Secondary Long Run |
12.5 mi |
1:30:00 |
7:12 |
|
| 7/17/2007 |
Run |
Apartment to Dump Loop/Loop Around Field and Park |
Shakeout |
4.8 mi |
35:00 |
7:18 |
|
| 7/17/2007 |
Run |
Contour/Chicken/Roller Coaster/Cemetery/Dump/Track |
Secondary Long Run |
12.5 mi |
1:25:00 |
6:48 |
|
| 7/16/2007 |
Run |
10 Mile/Short Dump Loop/Loop Around Track |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 7/15/2007 |
Run |
Crested Butte Circle: Upper Upper/Brush Creek Road/Private Road/Gothic Road/Upper Loop |
Long |
17.5 mi |
2:10:00 |
7:26 |
|
| 7/14/2007 |
Run |
Dump Loop From Apartment/Full Lap Around Field |
Shakeout |
4.8 mi |
35:00 |
7:18 |
|
| 7/14/2007 |
Run |
W Mountain: Full Circle Peak towards City Dump Out and Back |
Easy |
10.3 mi |
1:16:00 |
7:25 |
|
| 7/13/2007 |
Run |
9 Mile Loop |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 7/12/2007 |
Run |
Dump Loop/Colorado Street/Park Loop |
Shakeout |
4.8 mi |
35:00 |
7:23 |
|
| 7/12/2007 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/12/2007 |
Run |
Full Circle: Apartment to Vandenbusche Loop |
Easy |
13.5 mi |
1:35:00 |
7:03 |
|
| 7/11/2007 |
Run |
10 Mile Loop/Dump Loop Backwards/Rocky's Service Road to Gym |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 7/10/2007 |
Run |
Long Dump Loop, finished through Campus |
Shakeout |
4.8 mi |
35:00 |
7:23 |
|
| 7/10/2007 |
Run |
Dump Loop/Roller Coaster/Chicken/Short Dump Loop |
Secondary Long Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/9/2007 |
Run |
10 Mile Loop/Short Dump Loop |
Easy |
10.4 mi |
1:15:00 |
7:13 |
|
| 7/8/2007 |
Run |
Deer Creek: Gothic to Brush Creek Road (half mile from 135) |
Long |
16.8 mi |
2:10:00 |
7:46 |
|
| 7/7/2007 |
Run |
Hartman's: Main Road to Trail 34 to Josho's |
Easy |
10.8 mi |
1:17:00 |
7:10 |
|
| 7/6/2007 |
Run |
8 Mile and Short Dump Loop |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/5/2007 |
Run |
9 Mile to Short Dump Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/4/2007 |
Run |
Doctor Park Loop |
Secondary Long Run |
13.0 mi |
1:37:00 |
7:28 |
|
| 7/3/2007 |
Run |
Dump to 9 Mile and Extra |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 7/2/2007 |
Run |
9 Mile Loop |
Easy |
8.9 mi |
1:05:00 |
7:21 |
|
| 7/1/2007 |
Run |
Gothic Road to Trail 403 to Washington Gulch Road |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 6/30/2007 |
Run |
Apartment to Full Dump Loop |
Shakeout |
4.7 mi |
35:00 |
7:27 |
|
| 6/30/2007 |
Run |
Hartman's |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 6/29/2007 |
Run |
8 Mile Loop |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 6/28/2007 |
Run |
Apartment to Dump Loop |
Shakeout |
4.5 mi |
35:00 |
7:47 |
|
| 6/28/2007 |
Run |
Airport Road/Pond and Meadow/7 Mile/Dump Loop |
Secondary Long Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/27/2007 |
Run |
Dump Loop/9 Mile Loop |
Easy |
10.8 mi |
1:16:00 |
7:03 |
|
| 6/26/2007 |
Run |
Jesse's to Dump Loop |
Shakeout |
4.6 mi |
35:00 |
7:37 |
|
| 6/26/2007 |
Run |
Contour/Chicken/Ridgeline/Dump |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 6/25/2007 |
Run |
10 Mile/Dump Loop |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 6/24/2007 |
Run |
Mill Creek - Storm Pass Out and Back and Out and Back |
Long |
14.3 mi |
1:40:00 |
7:02 |
|
| 6/23/2007 |
Run |
Apartment to Dump Loop |
Shakeout |
4.2 mi |
32:00 |
7:38 |
|
| 6/23/2007 |
Run |
Hartman's |
Easy |
10.8 mi |
1:15:00 |
6:59 |
|