9/6/2014
4 mi
30:24
7:36 mi
Mizuno Wave Rider (wide red/white#2)
Ran the treadmill at the ARC. Did the first half mile or so at 8:00 then went to 7:40 for another half. Did the last three at 7:30 and felt pretty ok. I think i will run in the mornings from now on.