| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
|
Strides |
400.0 m |
|
|
 |
| 5/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/1/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/28/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
|
Fartlek |
1600.0 m |
|
|
|
| 4/24/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
Race |
800.0 m |
2:25 |
4:52 |
|
| 4/19/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/19/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/18/2012 |
Run |
|
Strides |
800.0 m |
|
|
|
| 4/17/2012 |
Run |
|
Warmup/Crueldown |
4.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Warmup/Crueldown |
5.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/13/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/9/2012 |
Run |
|
Warmup/Crueldown |
3.5 mi |
|
|
|
| 4/7/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/2/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 3/28/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
|