Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/6/2012 |
Run |
|
Strides |
400.0 m |
|
|
![](/images/view.gif) |
4/13/2012 |
Run |
|
Strides |
400.0 m |
|
|
![](/images/view.gif) |
4/16/2012 |
Run |
|
Strides |
400.0 m |
|
|
![](/images/view.gif) |
4/30/2012 |
Run |
|
Strides |
400.0 m |
|
|
![](/images/view.gif) |
5/16/2012 |
Run |
|
Strides |
400.0 m |
|
|
![](/images/view.gif) |
5/22/2012 |
Run |
|
Strides |
400.0 m |
|
|
![](/images/view.gif) |
4/19/2012 |
Run |
|
Strides |
600.0 m |
|
|
![](/images/view.gif) |
6/11/2012 |
Run |
|
Strides |
600.0 m |
|
|
![](/images/view.gif) |
6/25/2012 |
Run |
|
Strides |
600.0 m |
|
|
![](/images/view.gif) |
8/15/2012 |
Run |
|
Strides |
600.0 m |
|
|
![](/images/view.gif) |
4/18/2012 |
Run |
|
Strides |
800.0 m |
|
|
![](/images/view.gif) |
4/20/2012 |
Run |
|
Race |
800.0 m |
2:25 |
4:52 |
![](/images/view.gif) |
6/13/2012 |
Run |
|
Strides |
800.0 m |
|
|
![](/images/view.gif) |
6/11/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
![](/images/view.gif) |
6/12/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
![](/images/view.gif) |
6/14/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
![](/images/view.gif) |
4/26/2012 |
Run |
|
Fartlek |
1600.0 m |
|
|
![](/images/view.gif) |
5/21/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
![](/images/view.gif) |
6/18/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
![](/images/view.gif) |
6/20/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
![](/images/view.gif) |
6/21/2012 |
Run |
|
Strides |
1.0 mi |
|
|
![](/images/view.gif) |
6/22/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
![](/images/view.gif) |
6/25/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
![](/images/view.gif) |
7/14/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
![](/images/view.gif) |
8/8/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
![](/images/view.gif) |
8/8/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
![](/images/view.gif) |
8/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
8/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
8/15/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
![](/images/view.gif) |
7/9/2012 |
Run |
|
Strides |
2400.0 m |
|
|
![](/images/view.gif) |
7/17/2012 |
Run |
|
Tempo |
2.0 mi |
|
|
![](/images/view.gif) |
8/9/2012 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
![](/images/view.gif) |
3/29/2012 |
Run |
|
Fartlek |
2.5 mi |
|
|
![](/images/view.gif) |
4/2/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
![](/images/view.gif) |
4/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/20/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
![](/images/view.gif) |
4/24/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
![](/images/view.gif) |
4/26/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
![](/images/view.gif) |
4/27/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
![](/images/view.gif) |
5/1/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
![](/images/view.gif) |
5/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/17/2012 |
Run |
|
"M Pace" |
3.0 mi |
|
|
![](/images/view.gif) |
5/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
8/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
8/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/9/2012 |
Run |
|
Warmup/Crueldown |
3.5 mi |
|
|
![](/images/view.gif) |
6/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
4/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/17/2012 |
Run |
|
Warmup/Crueldown |
4.0 mi |
|
|
![](/images/view.gif) |
4/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/13/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
7/4/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
7/9/2012 |
Run |
|
Warmup/Crueldown |
4.5 mi |
|
|
![](/images/view.gif) |
8/17/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
4/14/2012 |
Run |
|
Warmup/Crueldown |
5.0 mi |
|
|
![](/images/view.gif) |
5/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/21/2012 |
Run |
|
Warmup/Crueldown |
5.0 mi |
|
|
![](/images/view.gif) |
7/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/18/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
|