| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2011 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 8/25/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/26/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/26/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/27/2011 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 8/27/2011 |
Run |
|
"M Pace" |
8.0 mi |
|
|
|
| 8/29/2011 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/30/2011 |
Run |
|
Race |
1.0 mi |
|
|
|
| 8/30/2011 |
Run |
|
Race |
1.0 mi |
|
|
|
| 8/30/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/30/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/31/2011 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 8/31/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/31/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 9/1/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/1/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/2/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 9/3/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 9/4/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/4/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 9/5/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/6/2011 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 9/6/2011 |
Core |
|
BHR |
|
|
|
|
| 9/6/2011 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 9/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/7/2011 |
Core |
|
Abs |
|
|
|
|
| 9/7/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 9/8/2011 |
Core |
|
P90x |
|
|
|
|
| 9/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Warmup/Crueldown |
0.5 mi |
|
|
|
| 9/8/2011 |
Run |
|
Warmup/Crueldown |
0.5 mi |
|
|
|
| 9/8/2011 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2011 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/10/2011 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Core |
|
BHR |
|
|
|
|
| 9/12/2011 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 9/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/13/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 9/13/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/13/2011 |
Run |
|
Warmup/Crueldown |
1.5 mi |
|
|
|
| 9/13/2011 |
Run |
|
Warmup/Crueldown |
1.5 mi |
|
|
|
| 9/14/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/14/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/15/2011 |
Run |
|
Barefoot Other |
0.5 mi |
|
|
|
| 9/15/2011 |
Run |
|
"M Pace" |
4.0 mi |
|
|
|
| 9/15/2011 |
Run |
|
Warmup/Crueldown |
0.5 mi |
|
|
|
| 9/15/2011 |
Run |
|
sprint |
0.2 mi |
|
|
|
| 9/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/16/2011 |
Core |
|
BHR |
|
|
|
|
| 9/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/17/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 9/17/2011 |
Run |
|
Warmup/Crueldown |
0.5 mi |
|
|
|
| 9/17/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 9/17/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/18/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/19/2011 |
Core |
|
Plyometrics |
|
|
|
|
| 9/19/2011 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 9/19/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 9/20/2011 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/20/2011 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 9/20/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 9/21/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/21/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
|
sprint |
240.0 m |
|
|
|
| 9/22/2011 |
Run |
|
"M Pace" |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/24/2011 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/24/2011 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/25/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/26/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 9/26/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/27/2011 |
Core |
|
BHR |
|
|
|
|
| 9/27/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 9/27/2011 |
Run |
|
Warmup/Crueldown |
1.5 mi |
|
|
|
| 9/27/2011 |
Run |
|
Interval |
7200.0 m |
|
|
|
| 9/28/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 9/28/2011 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/29/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 9/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
|
"M Pace" |
3.0 mi |
|
|
|
| 9/29/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 9/29/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 9/29/2011 |
Run |
|
Warmup/Crueldown |
1.5 mi |
|
|
|
| 9/30/2011 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/30/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/1/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 10/1/2011 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 10/3/2011 |
Core |
|
BHR |
|
|
|
|
| 10/3/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
|