| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
23:50 |
6:38 |
 |
| 7/14/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
24:05 |
6:42 |
|
| 7/13/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.8 mi |
30:43 |
6:24 |
|
| 7/12/2012 |
Run |
Bethlehem rt 132 |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/9/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.2 mi |
28:53 |
6:53 |
|
| 7/7/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.9 mi |
28:27 |
7:18 |
|
| 7/6/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
25:56 |
7:13 |
|
| 7/4/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
18:24 |
7:40 |
|
| 7/3/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
19:04 |
7:57 |
|
| 6/30/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:22 |
7:37 |
|
| 6/28/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:17 |
7:35 |
|
| 6/20/2011 |
Run |
Bethlehem rt 132 |
Easy |
4.9 mi |
30:30 |
6:15 |
|
| 12/12/2010 |
Run |
Bethlehem rt 132 |
Easy |
120.0 mi |
14:00:00 |
7:00 |
|
| 8/27/2010 |
Run |
Bethlehem rt 132 |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 8/27/2010 |
Run |
Bethlehem rt 132 |
Easy |
3.9 mi |
30:58 |
7:57 |
|
| 8/25/2010 |
Run |
Bethlehem rt 132 |
Easy |
6.6 mi |
46:06 |
7:00 |
|
| 8/24/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
29:13 |
6:49 |
|
| 8/23/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.6 mi |
31:00 |
6:41 |
|
| 8/22/2010 |
Run |
Bethlehem rt 132 |
Long |
12.8 mi |
1:25:00 |
6:40 |
|
| 6/4/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
30:19 |
7:08 |
|
| 6/3/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.5 mi |
29:32 |
6:34 |
|
| 12/26/2009 |
Run |
Bethlehem rt 132 |
Easy |
6.0 mi |
38:38 |
6:27 |
|
| 12/25/2009 |
Run |
Bethlehem rt 132 |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/24/2009 |
Run |
Bethlehem rt 132 |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/22/2009 |
Run |
Bethlehem rt 132 |
Easy |
4.5 mi |
28:47 |
6:24 |
|
| 12/21/2009 |
Run |
Bethlehem rt 132 |
Easy |
2.5 mi |
19:46 |
7:55 |
|
| 12/20/2009 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
29:44 |
7:00 |
|
| 12/19/2009 |
Run |
Bethlehem rt 132 |
Easy |
2.5 mi |
18:23 |
7:22 |
|
|