| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
North Shore Channel Trail |
Long |
12.9 mi |
1:20:03 |
6:12 |
 |
| 8/14/2010 |
Run |
North Shore Channel Trail |
Fartlek |
4.0 mi |
27:30 |
6:53 |
|
| 8/14/2010 |
Run |
North Shore Channel Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/13/2010 |
Run |
North Shore Channel Trail |
Easy |
6.4 mi |
42:39 |
6:40 |
|
| 8/11/2010 |
Run |
North Shore Channel Trail |
Easy |
6.6 mi |
43:58 |
6:40 |
|