| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2012 |
Run |
Fukushima |
Easy |
4.7 mi |
29:00 |
6:12 |
 |
| 2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 2/10/2012 |
Run |
Fukushima |
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 2/9/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
|
| 2/6/2012 |
Run |
Fukushima |
Easy |
5.4 km |
25:00 |
7:28 |
|
| 2/1/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
29:08 |
8:06 |
|
| 1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 1/30/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 1/29/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/26/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 12/23/2011 |
Run |
Fukushima |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 12/20/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 12/19/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/18/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
35:32 |
8:22 |
|
| 10/6/2011 |
Run |
Fukushima |
Easy |
6.0 mi |
37:32 |
6:16 |
|
| 10/4/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
|
| 9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
|
| 9/23/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 9/6/2011 |
Run |
Fukushima |
Easy |
2.8 mi |
24:33 |
8:56 |
|
| 8/31/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/30/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 8/25/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/23/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 8/16/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/11/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:19 |
6:40 |
|
| 8/10/2011 |
Run |
Fukushima |
Easy |
4.5 mi |
29:56 |
6:40 |
|
| 8/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
28:57 |
6:49 |
|
| 8/3/2011 |
Run |
Fukushima |
Easy |
2.5 mi |
18:39 |
7:28 |
|
| 7/25/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 7/20/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
21:23 |
6:07 |
|
| 7/15/2011 |
Run |
Fukushima |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
20:20 |
6:16 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 7/11/2011 |
Run |
Fukushima |
Easy |
7.3 mi |
45:00 |
6:13 |
|
|