| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
washington park |
Easy |
3.5 mi |
23:09 |
6:37 |
 |
| 5/17/2011 |
Run |
washington park |
Easy |
4.4 mi |
30:13 |
6:53 |
|
| 5/14/2011 |
Run |
washington park |
Easy |
4.4 mi |
30:15 |
6:53 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
0.9 mi |
6:00 |
6:40 |
|
| 4/26/2011 |
Run |
washington park |
Easy |
2.6 mi |
17:11 |
6:37 |
|
| 4/13/2011 |
Run |
washington park |
Easy |
4.4 mi |
29:09 |
6:38 |
|
| 4/9/2011 |
Run |
washington park |
Easy |
3.3 mi |
22:01 |
6:47 |
|
| 4/6/2011 |
Run |
washington park |
Easy |
4.4 mi |
28:45 |
6:33 |
|
| 4/4/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:34 |
6:34 |
|
| 4/2/2011 |
Run |
washington park |
Easy |
7.5 mi |
50:00 |
6:42 |
|
| 3/30/2011 |
Run |
washington park |
Easy |
4.6 mi |
30:15 |
6:39 |
|
| 3/28/2011 |
Run |
washington park |
Easy |
4.7 mi |
32:06 |
6:50 |
|
| 3/23/2011 |
Run |
washington park |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 3/19/2011 |
Run |
washington park |
Easy |
4.5 mi |
29:48 |
6:38 |
|
| 3/18/2011 |
Run |
washington park |
Easy |
4.9 mi |
29:44 |
6:03 |
|
| 3/16/2011 |
Run |
washington park |
Easy |
4.5 mi |
30:23 |
6:46 |
|
| 1/27/2011 |
Run |
washington park |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 1/8/2011 |
Run |
washington park |
Easy |
4.4 mi |
33:00 |
7:26 |
|
| 12/7/2010 |
Run |
washington park |
Easy |
4.2 mi |
30:11 |
7:15 |
|
| 12/3/2010 |
Run |
washington park |
Easy |
2.3 mi |
15:35 |
6:47 |
|
| 12/1/2010 |
Run |
washington park |
Easy |
2.6 mi |
17:13 |
6:36 |
|
| 11/12/2010 |
Run |
washington park |
Easy |
2.7 mi |
18:45 |
6:57 |
|
| 10/22/2010 |
Run |
washington park |
Easy |
4.2 mi |
31:08 |
7:28 |
|
| 10/21/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:01 |
6:43 |
|
| 10/20/2010 |
Run |
washington park |
Tempo |
6000.0 m |
20:13 |
5:26 |
|
| 10/19/2010 |
Run |
washington park |
V02 |
2000.0 m |
12:00 |
9:40 |
|
| 10/19/2010 |
Run |
washington park |
Easy |
3.7 mi |
27:00 |
7:22 |
|
| 10/19/2010 |
Run |
washington park |
Repetition |
800.0 m |
10:00 |
20:08 |
|
| 10/19/2010 |
Run |
washington park |
Tempo |
5000.0 m |
25:00 |
8:03 |
|
| 10/15/2010 |
Run |
washington park |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/14/2010 |
Run |
washington park |
Easy |
6.8 mi |
47:40 |
7:00 |
|
| 10/13/2010 |
Run |
washington park |
Easy |
3.9 mi |
27:58 |
7:09 |
|
| 10/11/2010 |
Run |
washington park |
Easy |
6.7 mi |
45:30 |
6:46 |
|
| 10/8/2010 |
Run |
washington park |
Fartlek |
5.0 mi |
28:30 |
5:42 |
|
| 10/8/2010 |
Run |
washington park |
Easy |
4.0 mi |
28:15 |
7:05 |
|
| 10/6/2010 |
Run |
washington park |
Tempo |
6.0 mi |
36:48 |
6:08 |
|
| 10/6/2010 |
Run |
washington park |
Interval |
1200.0 m |
10:00 |
13:25 |
|
| 9/29/2010 |
Run |
washington park |
Interval |
900.0 m |
9:00 |
16:06 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
5.7 mi |
41:35 |
7:21 |
|
| 9/28/2010 |
Run |
washington park |
V02 |
7000.0 m |
37:30 |
8:38 |
|
| 9/28/2010 |
Run |
washington park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2010 |
Run |
washington park |
Easy |
2.3 mi |
17:03 |
7:21 |
|
| 9/20/2010 |
Run |
washington park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/20/2010 |
Run |
washington park |
V02 |
6000.0 m |
37:30 |
10:04 |
|
| 9/8/2010 |
Run |
washington park |
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 9/7/2010 |
Run |
washington park |
V02 |
6800.0 m |
37:30 |
8:53 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
2.1 mi |
15:30 |
7:17 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 8/3/2010 |
Run |
washington park |
Easy |
4.7 mi |
29:40 |
6:22 |
|
| 7/28/2010 |
Run |
washington park |
Easy |
4.3 mi |
30:29 |
7:08 |
|
| 7/26/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:02 |
6:42 |
|
| 7/20/2010 |
Run |
washington park |
Easy |
3.8 mi |
26:02 |
6:52 |
|
| 5/29/2010 |
Run |
washington park |
Easy |
7.0 mi |
48:16 |
6:54 |
|
| 5/21/2010 |
Run |
washington park |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 4/19/2010 |
Run |
washington park |
Easy |
4.3 mi |
30:06 |
7:05 |
|
| 2/15/2010 |
Run |
washington park |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 2/2/2010 |
Run |
washington park |
Easy |
5.1 mi |
35:01 |
6:52 |
|
| 2/1/2010 |
Run |
washington park |
Easy |
4.1 mi |
28:53 |
7:03 |
|
| 1/26/2010 |
Run |
washington park |
Easy |
4.5 mi |
29:49 |
6:38 |
|
| 1/25/2010 |
Run |
washington park |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/23/2010 |
Run |
washington park |
Easy |
3.8 mi |
29:52 |
7:58 |
|
| 1/22/2010 |
Run |
washington park |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 1/21/2010 |
Run |
washington park |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 8/31/2009 |
Run |
washington park |
Easy |
6.8 mi |
46:50 |
6:54 |
|
| 8/28/2009 |
Run |
washington park |
Easy |
4.5 mi |
32:10 |
7:09 |
|
|