| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
Linhai |
Easy |
1.3 mi |
10:00 |
8:00 |
 |
| 12/26/2014 |
Run |
Linhai |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 12/25/2014 |
Run |
Linhai |
Easy |
3.3 mi |
23:25 |
7:13 |
|
| 12/15/2014 |
Run |
Linhai |
Easy |
5.5 mi |
37:42 |
6:52 |
|
| 11/26/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:45 |
7:00 |
|
| 11/25/2014 |
Run |
Linhai |
Easy |
5.3 mi |
38:20 |
7:19 |
|
| 11/24/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:57 |
7:04 |
|
| 11/20/2014 |
Run |
Linhai |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 11/19/2014 |
Run |
Linhai |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/18/2014 |
Run |
Linhai |
Easy |
5.3 mi |
35:10 |
6:42 |
|
| 11/17/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 11/13/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:13 |
6:32 |
|
| 11/11/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:26 |
6:36 |
|
| 11/10/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:18 |
6:52 |
|
| 11/7/2014 |
Run |
Linhai |
Easy |
3.5 mi |
22:22 |
6:24 |
|
| 11/6/2014 |
Run |
Linhai |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 11/5/2014 |
Run |
Linhai |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 11/22/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:53 |
6:39 |
|
| 11/21/2012 |
Run |
Linhai |
Easy |
5.5 mi |
38:39 |
7:02 |
|
| 11/20/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:54 |
6:29 |
|
| 11/18/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:19 |
6:31 |
|
| 11/17/2012 |
Run |
Linhai |
Easy |
3.3 mi |
20:49 |
6:19 |
|
| 11/16/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:49 |
6:38 |
|
| 11/15/2012 |
Run |
Linhai |
Easy |
5.5 mi |
34:50 |
6:20 |
|
| 11/14/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:59 |
6:50 |
|
| 11/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
24:20 |
6:30 |
|
| 11/12/2012 |
Run |
Linhai |
Easy |
4.6 mi |
28:41 |
6:15 |
|
| 11/11/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:08 |
6:24 |
|
| 11/10/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:38 |
6:27 |
|
| 11/9/2012 |
Run |
Linhai |
Easy |
5.5 mi |
37:12 |
6:46 |
|
| 11/6/2012 |
Run |
Linhai |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 11/4/2012 |
Run |
Linhai |
Easy |
5.5 mi |
36:12 |
6:35 |
|
| 11/3/2012 |
Run |
Linhai |
Easy |
3.3 mi |
23:13 |
6:58 |
|
| 11/2/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:13 |
6:22 |
|
| 11/1/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:47 |
7:05 |
|
| 10/31/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:58 |
6:34 |
|
| 10/30/2012 |
Run |
Linhai |
Easy |
4.3 mi |
29:10 |
6:52 |
|
| 10/28/2012 |
Run |
Linhai |
Easy |
4.4 mi |
29:56 |
6:49 |
|
| 10/26/2012 |
Run |
Linhai |
Easy |
4.4 mi |
28:54 |
6:36 |
|
| 10/24/2012 |
Run |
Linhai |
Easy |
3.3 mi |
24:38 |
7:23 |
|
| 10/23/2012 |
Run |
Linhai |
Easy |
3.7 mi |
27:00 |
7:24 |
|
| 9/9/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 9/8/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 9/6/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:26 |
7:04 |
|
| 9/4/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 5/28/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 5/27/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:16 |
6:56 |
|
| 5/26/2012 |
Run |
Linhai |
Easy |
4.2 mi |
29:13 |
6:58 |
|
| 5/25/2012 |
Run |
Linhai |
Easy |
4.3 mi |
29:41 |
6:55 |
|
| 5/24/2012 |
Run |
Linhai |
Easy |
4.4 mi |
29:23 |
6:41 |
|
| 5/22/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 5/21/2012 |
Run |
Linhai |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 5/18/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/13/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 5/11/2012 |
Run |
Linhai |
Easy |
4.5 mi |
30:29 |
6:47 |
|
| 5/9/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:09 |
6:43 |
|
| 5/8/2012 |
Run |
Linhai |
Easy |
3.8 mi |
27:06 |
7:14 |
|
| 5/7/2012 |
Run |
Linhai |
Easy |
4.8 mi |
31:13 |
6:35 |
|
| 5/6/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 5/4/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:14 |
6:30 |
|
| 5/3/2012 |
Run |
Linhai |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 5/1/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:21 |
6:23 |
|
| 4/30/2012 |
Run |
Linhai |
Easy |
3.2 mi |
21:41 |
6:47 |
|
| 4/29/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:16 |
6:39 |
|
| 4/27/2012 |
Run |
Linhai |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 4/26/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:49 |
6:55 |
|
| 4/24/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 4/23/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 4/22/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 4/21/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 4/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
26:24 |
6:57 |
|
| 4/12/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 4/10/2012 |
Run |
Linhai |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/9/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 4/7/2012 |
Run |
Linhai |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 4/6/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 4/5/2012 |
Run |
Linhai |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 4/3/2012 |
Run |
Linhai |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 3/13/2012 |
Run |
Linhai |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 3/9/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:37 |
6:40 |
|
| 3/8/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:00 |
6:40 |
|
|