| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:10:00 |
6:40 |
 |
| 7/25/2009 |
Run |
Random Route |
Easy |
4.4 mi |
30:01 |
6:50 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
30:02 |
6:16 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:06 |
7:05 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
36:32 |
6:39 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
7.5 mi |
50:03 |
6:41 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:04 |
7:38 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
51:49 |
7:59 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.3 mi |
34:00 |
6:29 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:01 |
6:41 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.8 mi |
39:34 |
6:53 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:37 |
6:52 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:10 |
7:40 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.8 mi |
39:21 |
8:18 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:27 |
8:07 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:21 |
6:58 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:14 |
7:40 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:09 |
8:03 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
29:48 |
6:38 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/15/2009 |
Run |
Random Route |
Race |
0.5 mi |
1:52 |
3:45 |
|
| 5/15/2009 |
Run |
Random Route |
Race |
0.3 mi |
0:49 |
3:17 |
|
| 5/15/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/14/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.8 mi |
32:08 |
6:46 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
34:35 |
6:36 |
|
| 5/12/2009 |
Run |
Random Route |
Interval |
2400.0 m |
15:00 |
10:04 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
38:57 |
6:30 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
9.0 mi |
58:39 |
6:31 |
|
| 5/9/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
41:00 |
7:08 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:24 |
6:46 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
6.3 mi |
42:48 |
6:48 |
|
| 5/5/2009 |
Run |
Random Route |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.4 mi |
31:28 |
7:10 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:14 |
6:49 |
|
| 5/4/2009 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
9.8 mi |
1:02:40 |
6:26 |
|
| 5/1/2009 |
Run |
Random Route |
Interval |
2.3 mi |
27:00 |
12:00 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:46 |
6:49 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
0.8 mi |
8:00 |
10:40 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/26/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
25:56 |
6:55 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.9 mi |
26:34 |
6:49 |
|
| 4/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2009 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
7.8 mi |
53:27 |
6:54 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:15:04 |
6:50 |
|
| 4/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
5:00 |
20:00 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
0.8 mi |
3:00 |
4:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
29:26 |
7:51 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
5.3 mi |
34:59 |
6:40 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 4/13/2009 |
Run |
Random Route |
Interval |
3.8 mi |
34:30 |
9:12 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:19:42 |
6:31 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
1.0 mi |
3:52 |
3:52 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:09 |
7:20 |
|
| 4/11/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:02 |
7:00 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/8/2009 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:32 |
6:57 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/6/2009 |
Run |
Random Route |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:07 |
4:25 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
400.0 m |
0:50 |
3:23 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:30 |
7:04 |
|
| 3/30/2009 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
|