| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Foster Turf |
Interval |
3.0 mi |
4:30:00 |
1:30:00 |
 |
| 9/18/2010 |
Run |
campus |
Interval |
1.3 mi |
1:20:00 |
1:04:00 |
|
| 9/15/2010 |
Run |
|
Interval |
1.0 mi |
2:00:00 |
2:00:00 |
|
| 9/12/2010 |
Run |
Foster Turf |
Interval |
2.0 mi |
4:00:00 |
2:00:00 |
|
| 8/15/2010 |
Run |
Montrose Turf |
Interval |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 8/10/2010 |
Run |
North Ave |
Interval |
4.0 mi |
3:00:00 |
45:00 |
|
| 8/8/2010 |
Run |
Montrose Turf |
Interval |
4.0 mi |
4:00:00 |
1:00:00 |
|
| 8/7/2010 |
Run |
Douglas Park |
Interval |
4.0 mi |
4:30:00 |
1:07:30 |
|
| 8/1/2010 |
Run |
Montrose Turf |
Interval |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 7/30/2010 |
Run |
Foster Turf |
Interval |
4.0 mi |
4:00:00 |
1:00:00 |
|
| 7/27/2010 |
Run |
River Park |
Interval |
2.0 mi |
2:45:00 |
1:22:30 |
|
| 7/25/2010 |
Run |
Montrose Turf |
Interval |
1.5 mi |
2:00:00 |
1:20:00 |
|
| 7/18/2010 |
Run |
Montrose Turf |
Interval |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 6/27/2010 |
Run |
|
Interval |
6.0 mi |
6:30:00 |
1:05:00 |
|
| 6/16/2010 |
Run |
|
Interval |
4.0 mi |
1:37:00 |
24:15 |
|
| 5/29/2010 |
Run |
washington park |
Easy |
7.0 mi |
48:16 |
6:54 |
|
| 5/25/2010 |
Run |
North Field |
Interval |
3.0 mi |
1:30:00 |
30:00 |
|
| 4/1/2010 |
Run |
Henry Crown |
Elliptical |
2.2 mi |
15:00 |
6:50 |
|
| 4/1/2010 |
Run |
MLK drive |
Easy |
4.6 mi |
30:19 |
6:36 |
|
| 3/31/2010 |
Run |
Henry Crown |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
| 3/30/2010 |
Run |
South to Lady Liberty |
Easy |
4.5 mi |
30:11 |
6:43 |
|
| 3/30/2010 |
Run |
Henry Crown |
Elliptical |
1.4 mi |
10:00 |
7:09 |
|
| 3/29/2010 |
Run |
Henry Crown |
Elliptical |
13.8 mi |
1:30:00 |
6:33 |
|
| 3/27/2010 |
Run |
Lakefront, north |
Easy |
3.6 mi |
29:37 |
8:14 |
|
| 3/25/2010 |
Run |
Ratner |
Elliptical |
3.0 mi |
20:00 |
6:40 |
|
| 3/25/2010 |
Run |
Hyde Park |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/23/2010 |
Run |
Ratner |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 3/7/2010 |
Run |
Henry Crown |
Elliptical |
13.0 mi |
1:25:00 |
6:33 |
|
| 3/6/2010 |
Run |
Ratner |
Elliptical |
5.0 mi |
33:45 |
6:45 |
|
| 2/28/2010 |
Run |
Ratner |
Elliptical |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/27/2010 |
Run |
Ratner |
Elliptical |
3.6 mi |
23:45 |
6:36 |
|
| 2/23/2010 |
Run |
Ratner |
Elliptical |
5.0 mi |
35:00 |
7:00 |
|
| 2/21/2010 |
Run |
Ratner |
Elliptical |
12.3 mi |
1:20:00 |
6:32 |
|
| 2/8/2010 |
Run |
Henry Crown |
V02 |
200.0 m |
0:33 |
4:26 |
|
| 2/5/2010 |
Run |
UW-Whitewater |
Race |
0.8 mi |
2:49 |
3:45 |
|
| 2/5/2010 |
Run |
UW-Whitewater |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 1/27/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 1/27/2010 |
Run |
Henry Crown |
V02 |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2010 |
Run |
Crown to Shoreland loop |
Easy |
2.2 mi |
15:07 |
6:53 |
|
| 1/22/2010 |
Run |
washington park |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 1/21/2010 |
Run |
washington park |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 1/21/2010 |
Run |
Henry Crown |
Elliptical |
2.1 mi |
15:00 |
7:09 |
|
| 1/20/2010 |
Run |
Henry Crown |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 1/20/2010 |
Run |
Henry Crown |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 1/20/2010 |
Run |
Henry Crown |
Elliptical |
3.5 mi |
25:00 |
7:09 |
|
| 1/19/2010 |
Run |
Henry Crown |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2010 |
Run |
Henry Crown |
Elliptical |
4.8 mi |
31:00 |
6:32 |
|
| 1/17/2010 |
Run |
Henry Crown |
Long |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/16/2010 |
Run |
Henry Crown |
Elliptical |
6.5 mi |
45:00 |
6:56 |
|
| 1/15/2010 |
Run |
Henry Crown |
Elliptical |
3.8 mi |
30:00 |
8:00 |
|
| 1/14/2010 |
Run |
Henry Crown |
Elliptical |
0.5 mi |
4:00 |
8:00 |
|
| 1/13/2010 |
Run |
Henry Crown |
Elliptical |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2010 |
Run |
Henry Crown |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 1/12/2010 |
Run |
Henry Crown |
Elliptical |
4.3 mi |
30:00 |
7:04 |
|
| 1/11/2010 |
Run |
Henry Crown |
Elliptical |
4.3 mi |
30:00 |
7:04 |
|
| 1/9/2010 |
Run |
Oshkosh |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2010 |
Run |
Oshkosh |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 1/8/2010 |
Run |
Lakefront, south |
Easy |
4.5 mi |
32:12 |
7:10 |
|
| 1/6/2010 |
Run |
Henry Crown |
Interval |
5200.0 m |
23:20 |
7:14 |
|
| 1/6/2010 |
Run |
Henry Crown |
Interval |
0.5 mi |
3:15 |
6:30 |
|
| 1/6/2010 |
Run |
campus |
Easy |
3.5 mi |
25:35 |
7:19 |
|
| 1/5/2010 |
Run |
Lakefront, north |
Easy |
3.8 mi |
30:37 |
8:10 |
|
|