| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
33:50 |
6:31 |
 |
| 7/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
35:48 |
6:31 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:08 |
6:42 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
34:47 |
6:38 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:14 |
6:47 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
55:32 |
6:32 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:55 |
6:45 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:42 |
7:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:03 |
6:41 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.8 mi |
31:11 |
6:34 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:28:05 |
6:47 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:24 |
6:46 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:06 |
6:52 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
45:05 |
6:41 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:07 |
6:42 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:06 |
6:42 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:28 |
6:47 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:11 |
6:59 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:01 |
6:41 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:11 |
7:07 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:20 |
7:09 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:06 |
6:54 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.7 mi |
30:30 |
6:30 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:53 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.7 mi |
58:20 |
6:42 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.6 mi |
30:00 |
6:34 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:00 |
6:28 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.4 mi |
35:00 |
6:33 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
30:00 |
5:57 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
32:22 |
6:23 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
42:00 |
5:15 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:07 |
6:32 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:32:04 |
6:35 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:57 |
6:55 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
6:59 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.8 mi |
38:58 |
6:47 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:00 |
8:38 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:30:01 |
6:41 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
7.3 mi |
56:40 |
7:49 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
39:44 |
6:55 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:30:13 |
7:05 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:48 |
6:54 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:15:51 |
6:45 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:00:15 |
6:21 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:08 |
6:47 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:09 |
7:09 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:09 |
7:09 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
28:59 |
6:50 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
29:47 |
7:01 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:26 |
6:50 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:38 |
6:53 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:45 |
6:52 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:03 |
6:52 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:40 |
7:03 |
|
|