| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2011 |
Run |
Midway |
Easy |
4.0 mi |
30:44 |
7:39 |
 |
| 2/6/2011 |
Run |
Lakefront, south |
Easy |
4.8 mi |
39:54 |
8:21 |
|
| 2/5/2011 |
Run |
Soldier Field |
Long |
12.1 mi |
1:27:00 |
7:12 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Easy |
3.3 mi |
24:03 |
7:18 |
|
| 2/1/2011 |
Run |
Henry Crown |
Easy |
5.9 mi |
40:01 |
6:47 |
|
| 1/31/2011 |
Run |
Midway Plaisance |
Easy |
4.2 mi |
31:53 |
7:40 |
|
| 1/30/2011 |
Run |
Lakefront, south |
Long |
8.5 mi |
59:00 |
6:58 |
|
| 1/29/2011 |
Run |
Midway Plaisance |
Easy |
4.9 mi |
36:04 |
7:24 |
|
| 1/28/2011 |
Run |
Oakwood Cemetery |
Easy |
4.7 mi |
34:23 |
7:17 |
|
| 1/27/2011 |
Run |
washington park |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 1/26/2011 |
Run |
Midway |
Easy |
4.3 mi |
31:23 |
7:24 |
|
| 1/26/2011 |
Run |
Henry Crown |
V02 |
5000.0 m |
27:30 |
8:52 |
|
| 1/25/2011 |
Run |
north on streets |
Easy |
4.9 mi |
35:22 |
7:16 |
|
| 1/25/2011 |
Run |
Henry Crown |
Interval |
160.0 m |
10:00 |
1:40:36 |
|
| 1/24/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
30:45 |
7:50 |
|
| 1/23/2011 |
Run |
Midway Plaisance |
Easy |
5.3 mi |
35:53 |
6:45 |
|
| 1/22/2011 |
Run |
Chinatown |
Long |
11.5 mi |
1:25:24 |
7:28 |
|
| 1/21/2011 |
Run |
Napervile |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 1/20/2011 |
Run |
Midway Plaisance |
Easy |
2.9 mi |
27:00 |
9:12 |
|
| 1/20/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 1/19/2011 |
Run |
Henry Crown |
V02 |
1.0 mi |
16:00 |
16:00 |
|
| 1/19/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
27:24 |
7:03 |
|
| 1/18/2011 |
Run |
Stony Island |
Easy |
5.6 mi |
39:15 |
7:00 |
|
| 1/17/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
30:34 |
7:56 |
|
| 1/16/2011 |
Run |
31st St Bridge |
Long |
8.8 mi |
1:07:49 |
7:41 |
|
| 1/15/2011 |
Run |
Midway Plaisance |
Easy |
5.8 mi |
45:53 |
7:59 |
|
| 1/14/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 1/14/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
32:54 |
8:29 |
|
| 1/13/2011 |
Run |
43rd St Bridge |
Easy |
5.1 mi |
37:17 |
7:18 |
|
| 1/12/2011 |
Run |
Midway Plaisance |
Easy |
4.2 mi |
32:00 |
7:39 |
|
| 1/12/2011 |
Run |
Henry Crown |
Tempo |
3000.0 m |
20:00 |
10:44 |
|
| 1/11/2011 |
Run |
Lakefront, south |
Easy |
5.1 mi |
41:00 |
8:06 |
|
| 1/11/2011 |
Run |
Parking Structure |
Repetition |
3500.0 m |
15:00 |
6:54 |
|
| 1/10/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.0 mi |
33:32 |
6:47 |
|
| 1/9/2011 |
Run |
31st St Bridge |
Long |
11.4 mi |
1:20:15 |
7:02 |
|
| 1/8/2011 |
Run |
washington park |
Easy |
4.4 mi |
33:00 |
7:26 |
|
| 12/12/2010 |
Run |
Bethlehem rt 132 |
Easy |
120.0 mi |
14:00:00 |
7:00 |
|
| 12/11/2010 |
Run |
43rd St Bridge |
Easy |
5.6 mi |
46:08 |
8:15 |
|
| 12/9/2010 |
Run |
Promontory Point |
Easy |
4.6 mi |
31:53 |
6:53 |
|
| 12/8/2010 |
Run |
golf course |
Easy |
6.1 mi |
39:53 |
6:30 |
|
| 12/7/2010 |
Run |
washington park |
Easy |
4.2 mi |
30:11 |
7:15 |
|
| 12/5/2010 |
Run |
35th St Bridge |
Long |
7.1 mi |
50:00 |
7:02 |
|
| 12/3/2010 |
Run |
Crown to Masaryk |
Easy |
1.8 mi |
14:31 |
7:54 |
|
| 12/3/2010 |
Run |
washington park |
Easy |
2.3 mi |
15:35 |
6:47 |
|
| 12/1/2010 |
Run |
washington park |
Easy |
2.6 mi |
17:13 |
6:36 |
|
| 11/30/2010 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
32:43 |
6:44 |
|
| 11/29/2010 |
Run |
43rd St Bridge |
Easy |
5.3 mi |
34:33 |
6:29 |
|
| 11/28/2010 |
Run |
north on streets |
Easy |
6.3 mi |
46:00 |
7:20 |
|
| 11/26/2010 |
Run |
Promontory Point |
Easy |
4.3 mi |
29:32 |
6:53 |
|
| 11/24/2010 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 11/22/2010 |
Run |
north on streets |
Tempo |
6.4 mi |
37:23 |
5:54 |
|
| 11/19/2010 |
Run |
Stagg Field |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/17/2010 |
Run |
North Field |
Interval |
1.0 mi |
45:00 |
45:00 |
|
| 11/15/2010 |
Run |
Crown to Masaryk |
Easy |
1.8 mi |
11:51 |
6:29 |
|
| 11/12/2010 |
Run |
washington park |
Easy |
2.7 mi |
18:45 |
6:57 |
|
| 11/11/2010 |
Run |
North Field |
Interval |
1.5 mi |
1:00:00 |
40:00 |
|
| 11/10/2010 |
Run |
North Field |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/6/2010 |
Run |
Midway |
Easy |
1.8 mi |
12:45 |
7:05 |
|
| 11/5/2010 |
Run |
Midway |
Easy |
4.4 mi |
31:48 |
7:14 |
|
| 11/4/2010 |
Run |
Midway |
Easy |
3.0 mi |
21:19 |
7:05 |
|
| 11/4/2010 |
Run |
Henry Crown |
Interval |
800.0 m |
5:00 |
10:04 |
|
| 11/3/2010 |
Run |
Midway |
Easy |
4.7 mi |
30:41 |
6:36 |
|
| 11/2/2010 |
Run |
Promontory Point |
Easy |
4.3 mi |
28:31 |
6:37 |
|
| 10/31/2010 |
Run |
north on streets |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/30/2010 |
Run |
Van Cortlandt |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/30/2010 |
Run |
Van Cortlandt |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 10/29/2010 |
Run |
Van Cortlandt |
Easy |
5.1 mi |
32:30 |
6:23 |
|
| 10/29/2010 |
Run |
Van Cortlandt |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 10/28/2010 |
Run |
Washington Park to Masaryk |
Easy |
4.3 mi |
30:21 |
7:04 |
|
| 10/27/2010 |
Run |
Oakwood Cemetery |
Easy |
5.5 mi |
39:58 |
7:13 |
|
| 10/27/2010 |
Run |
Haydon Track |
Repetition |
1200.0 m |
7:54 |
10:36 |
|
| 10/26/2010 |
Run |
MSI |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 10/26/2010 |
Run |
MSI |
Easy |
2.7 mi |
17:43 |
6:31 |
|
| 10/26/2010 |
Run |
MSI |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 10/25/2010 |
Run |
north on streets |
Easy |
3.7 mi |
26:02 |
7:00 |
|
| 10/24/2010 |
Run |
north on streets |
Long |
10.6 mi |
1:07:22 |
6:22 |
|
| 10/23/2010 |
Run |
Lakefront, north |
Easy |
4.5 mi |
31:29 |
7:00 |
|
| 10/22/2010 |
Run |
Haydon Track |
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 10/22/2010 |
Run |
washington park |
Easy |
4.2 mi |
31:08 |
7:28 |
|
| 10/22/2010 |
Run |
Haydon Track |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 10/22/2010 |
Run |
Haydon Track |
Repetition |
0.8 mi |
12:00 |
16:00 |
|
| 10/21/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:01 |
6:43 |
|
| 10/20/2010 |
Run |
Crown to Shoreland loop |
Easy |
4.1 mi |
31:39 |
7:45 |
|
| 10/20/2010 |
Run |
washington park |
Tempo |
6000.0 m |
20:13 |
5:26 |
|
| 10/19/2010 |
Run |
washington park |
V02 |
2000.0 m |
12:00 |
9:40 |
|
| 10/19/2010 |
Run |
washington park |
Easy |
3.7 mi |
27:00 |
7:22 |
|
| 10/19/2010 |
Run |
washington park |
Repetition |
800.0 m |
10:00 |
20:08 |
|
| 10/19/2010 |
Run |
washington park |
Tempo |
5000.0 m |
25:00 |
8:03 |
|
| 10/18/2010 |
Run |
Boba Lynx |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 10/16/2010 |
Run |
Oshkosh |
Easy |
4.8 mi |
35:50 |
7:33 |
|
| 10/15/2010 |
Run |
washington park |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/15/2010 |
Run |
Hyde Park |
Interval |
400.0 m |
5:00 |
20:08 |
|
| 10/14/2010 |
Run |
washington park |
Easy |
6.8 mi |
47:40 |
7:00 |
|
| 10/13/2010 |
Run |
washington park |
Easy |
3.9 mi |
27:58 |
7:09 |
|
| 10/13/2010 |
Run |
Haydon Track |
V02 |
2000.0 m |
12:00 |
9:40 |
|
| 10/13/2010 |
Run |
Haydon Track |
Tempo |
3600.0 m |
15:30 |
6:56 |
|
| 10/13/2010 |
Run |
Haydon Track |
Repetition |
800.0 m |
13:00 |
26:10 |
|
| 10/13/2010 |
Run |
Haydon Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/12/2010 |
Run |
north on streets |
Easy |
6.6 mi |
44:57 |
6:50 |
|
| 10/11/2010 |
Run |
washington park |
Easy |
6.7 mi |
45:30 |
6:46 |
|