| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Delaware, OH |
Race |
800.0 m |
1:52 |
3:46 |
 |
| 5/27/2011 |
Run |
Delaware, OH |
Race |
800.0 m |
1:51 |
3:44 |
|
| 5/23/2011 |
Run |
Haydon Track |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 5/23/2011 |
Run |
Haydon Track |
F-pace |
600.0 m |
1:22 |
3:40 |
|
| 5/20/2011 |
Run |
Naperville |
Race |
800.0 m |
1:51 |
3:44 |
|
| 5/17/2011 |
Run |
Haydon Track |
Repetition |
1000.0 m |
10:00 |
16:06 |
|
| 5/17/2011 |
Run |
Haydon Track |
Interval |
300.0 m |
3:00 |
16:06 |
|
| 5/17/2011 |
Run |
Haydon Track |
F-pace |
400.0 m |
0:52 |
3:30 |
|
| 5/10/2011 |
Run |
Haydon Track |
Repetition |
1400.0 m |
14:00 |
16:06 |
|
| 5/10/2011 |
Run |
Haydon Track |
F-pace |
1200.0 m |
14:00 |
18:47 |
|
| 4/26/2011 |
Run |
Haydon Track |
Repetition |
2000.0 m |
21:00 |
16:54 |
|
| 4/23/2011 |
Run |
Emory |
Race |
800.0 m |
1:55 |
3:51 |
|
| 4/22/2011 |
Run |
Emory |
Race |
1600.0 m |
4:00 |
4:02 |
|
| 4/19/2011 |
Run |
Masaryk to washington park |
Repetition |
2000.0 m |
25:00 |
20:08 |
|
| 4/15/2011 |
Run |
Haydon Track |
Tempo |
3000.0 m |
10:00 |
5:22 |
|
| 4/15/2011 |
Run |
Haydon Track |
Repetition |
3.0 mi |
8:00 |
2:40 |
|
| 4/9/2011 |
Run |
Haydon Track |
Race |
800.0 m |
1:53 |
3:47 |
|
| 4/6/2011 |
Run |
Haydon Track |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 4/6/2011 |
Run |
Haydon Track |
F-pace |
1300.0 m |
16:07 |
19:58 |
|
| 4/6/2011 |
Run |
Haydon Track |
Repetition |
800.0 m |
2:13 |
4:28 |
|
| 4/4/2011 |
Run |
Haydon Track |
V02 |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2011 |
Run |
Haydon Track |
Race |
1500.0 m |
4:04 |
4:22 |
|
| 3/30/2011 |
Run |
Haydon Track |
Repetition |
1400.0 m |
13:00 |
14:57 |
|
| 3/30/2011 |
Run |
Haydon Track |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 3/30/2011 |
Run |
Haydon Track |
F-pace |
1.0 mi |
20:00 |
20:00 |
|
| 3/28/2011 |
Run |
Haydon Track |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 3/28/2011 |
Run |
Haydon Track |
V02 |
6000.0 m |
30:00 |
8:03 |
|
| 3/23/2011 |
Run |
Haydon Track |
V02 |
2.5 mi |
24:30 |
9:48 |
|
| 3/19/2011 |
Run |
Haydon Track |
Repetition |
0.5 mi |
10:00 |
20:00 |
|
| 3/16/2011 |
Run |
Haydon Track |
V02 |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2011 |
Run |
Bexley |
Race |
800.0 m |
1:53 |
3:48 |
|
| 3/11/2011 |
Run |
Bexley |
Race |
0.5 mi |
1:54 |
3:49 |
|
| 3/8/2011 |
Run |
Henry Crown |
Repetition |
1400.0 m |
15:00 |
17:15 |
|
| 3/1/2011 |
Run |
Henry Crown |
Repetition |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2011 |
Run |
Henry Crown |
Tempo |
3000.0 m |
15:00 |
8:03 |
|
| 2/27/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:56 |
3:52 |
|
| 2/26/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:54 |
3:48 |
|
| 2/21/2011 |
Run |
Henry Crown |
F-pace |
1900.0 m |
30:00 |
25:25 |
|
| 2/19/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:55 |
3:50 |
|
| 2/14/2011 |
Run |
Henry Crown |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 2/14/2011 |
Run |
Henry Crown |
Repetition |
2.3 mi |
30:00 |
13:20 |
|
| 2/12/2011 |
Run |
Naperville |
Race |
0.5 mi |
1:44 |
3:28 |
|
| 2/9/2011 |
Run |
Henry Crown |
Tempo |
1.8 mi |
9:20 |
5:20 |
|
| 2/9/2011 |
Run |
Henry Crown |
Repetition |
2600.0 m |
25:00 |
15:29 |
|
| 2/7/2011 |
Run |
Henry Crown |
Repetition |
3.5 mi |
30:00 |
8:35 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Race |
800.0 m |
1:53 |
3:48 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Race |
400.0 m |
0:50 |
3:23 |
|
| 1/31/2011 |
Run |
Henry Crown |
Repetition |
2.3 mi |
25:30 |
11:20 |
|
| 1/29/2011 |
Run |
Henry Crown |
Race |
1.0 mi |
4:23 |
4:23 |
|
| 1/21/2011 |
Run |
Naperville |
Race |
0.3 mi |
0:52 |
3:26 |
|
| 1/21/2011 |
Run |
Naperville |
Race |
800.0 m |
1:54 |
3:49 |
|
| 1/17/2011 |
Run |
Henry Crown |
F-pace |
1800.0 m |
16:45 |
14:59 |
|
| 1/15/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:59 |
3:58 |
|
| 1/15/2011 |
Run |
Henry Crown |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 1/12/2011 |
Run |
Henry Crown |
F-pace |
800.0 m |
10:00 |
20:08 |
|
| 12/3/2010 |
Run |
Henry Crown |
Interval |
350.0 m |
1:30 |
6:54 |
|
| 12/3/2010 |
Run |
Henry Crown |
Race |
600.0 m |
1:24 |
3:46 |
|
| 12/3/2010 |
Run |
Henry Crown |
Race |
0.3 mi |
0:54 |
3:35 |
|
| 11/5/2010 |
Run |
Midway |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 11/5/2010 |
Run |
Haydon Track |
Race |
2.0 mi |
9:34 |
4:47 |
|
| 10/30/2010 |
Run |
Van Cortlandt |
Race |
5.0 mi |
27:35 |
5:31 |
|
| 10/16/2010 |
Run |
Oshkosh |
Race |
8000.0 m |
25:59 |
5:14 |
|
| 10/16/2010 |
Run |
Oshkosh |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 10/2/2010 |
Run |
Montrose Turf |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 10/2/2010 |
Run |
Montrose Turf |
Race |
8000.0 m |
26:45 |
5:23 |
|
| 9/17/2010 |
Run |
Normal |
Race |
8000.0 m |
26:33 |
5:21 |
|
| 9/17/2010 |
Run |
Normal |
Interval |
0.3 mi |
4:00 |
16:00 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Race |
0.8 mi |
2:49 |
3:46 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Race |
0.3 mi |
0:51 |
3:26 |
|