Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2009 Run
Henry Crown
Easy 8.8 mi 1:00:00 6:52
9/9/2009 Run
Lakefront, north
Easy 4.6 mi 31:13 6:48
9/6/2009 Run
Berkeley, CA
Long 13.0 mi 1:32:47 7:09
9/5/2009 Run
Berkeley, CA
Easy 8.0 mi 1:02:19 7:48
9/3/2009 Run
Washington Park to Masaryk
Easy 5.6 mi 39:44 7:06
9/2/2009 Run
Lakefront, north
Easy 7.5 mi 51:33 6:53
9/1/2009 Run
Lakefront, north
Easy 6.4 mi 46:05 7:13
8/31/2009 Run
washington park
Easy 6.8 mi 46:50 6:54
8/30/2009 Run
Lakefront, north
Long 13.8 mi 1:30:00 6:33
8/28/2009 Run
washington park
Easy 4.5 mi 32:10 7:09
8/27/2009 Run
Lakefront, north
Easy 4.7 mi 38:23 8:16
8/27/2009 Run
North Field
Interval 800.0 m 5:00 10:04
8/27/2009 Run
Haydon Track
Easy 5.0 mi 35:01 7:01
8/26/2009 Run
Random Route
Easy 3.8 mi 27:00 7:12
8/26/2009 Run
Haydon Track
Repetition 6400.0 m 43:00 10:49
8/25/2009 Run
Random Route
Easy 3.2 mi 20:00 6:15
8/25/2009 Run
Random Route
Easy 3.9 mi 30:41 7:53
8/24/2009 Run
Random Route
Easy 7.4 mi 58:15 7:53
8/23/2009 Run
Random Route
Long 13.6 mi 1:31:25 6:44
8/22/2009 Run
Random Route
Easy 4.7 mi 31:18 6:40
8/21/2009 Run
Random Route
Easy 5.4 mi 36:05 6:41
8/20/2009 Run
Random Route
Easy 9.0 mi 59:03 6:34
8/20/2009 Run
Random Route
Fartlek 2.0 mi 1:00:00 30:00
8/19/2009 Run
Random Route
Easy 4.8 mi 40:00 8:20
8/18/2009 Run
Random Route
Easy 6.8 mi 45:37 6:46
8/18/2009 Run
Random Route
Tempo 1.4 mi 8:00 5:43
8/18/2009 Run
Random Route
Fartlek 4.0 mi 1:10:00 17:30
8/17/2009 Run
Random Route
Easy 5.6 mi 45:51 8:12
8/16/2009 Run
Random Route
Long 13.4 mi 1:25:41 6:24
8/15/2009 Run
Random Route
Easy 5.3 mi 40:00 7:38
8/14/2009 Run
Random Route
Easy 6.0 mi 40:00 6:40
8/13/2009 Run
Random Route
Easy 5.9 mi 38:10 6:29
8/12/2009 Run
Random Route
Easy 7.0 mi 45:00 6:26
8/11/2009 Run
Random Route
Fartlek 2.0 mi 40:00 20:00
8/11/2009 Run
Random Route
Easy 4.8 mi 31:30 6:38
8/10/2009 Run
Random Route
Easy 5.4 mi 35:04 6:30
8/9/2009 Run
Random Route
Long 12.0 mi 1:20:11 6:41
8/7/2009 Run
Random Route
Easy 7.0 mi 48:17 6:54
8/6/2009 Run
Random Route
Easy 5.5 mi 40:21 7:21
8/4/2009 Run
Random Route
Easy 1.0 mi 7:00 7:00
8/4/2009 Run
Random Route
Easy 3.8 mi 30:28 8:02
8/3/2009 Run
Random Route
Easy 4.8 mi 37:01 7:48
8/2/2009 Run
Random Route
Long 11.5 mi 1:15:59 6:37
8/1/2009 Run
Random Route
Easy 6.8 mi 45:00 6:40
7/28/2009 Run
Random Route
Easy 4.7 mi 30:00 6:23
7/27/2009 Run
Random Route
Easy 4.5 mi 30:02 6:41