| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
Henry Crown |
Easy |
8.8 mi |
1:00:00 |
6:52 |
 |
| 9/9/2009 |
Run |
Lakefront, north |
Easy |
4.6 mi |
31:13 |
6:48 |
|
| 9/6/2009 |
Run |
Berkeley, CA |
Long |
13.0 mi |
1:32:47 |
7:09 |
|
| 9/5/2009 |
Run |
Berkeley, CA |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 9/3/2009 |
Run |
Washington Park to Masaryk |
Easy |
5.6 mi |
39:44 |
7:06 |
|
| 9/2/2009 |
Run |
Lakefront, north |
Easy |
7.5 mi |
51:33 |
6:53 |
|
| 9/1/2009 |
Run |
Lakefront, north |
Easy |
6.4 mi |
46:05 |
7:13 |
|
| 8/31/2009 |
Run |
washington park |
Easy |
6.8 mi |
46:50 |
6:54 |
|
| 8/30/2009 |
Run |
Lakefront, north |
Long |
13.8 mi |
1:30:00 |
6:33 |
|
| 8/28/2009 |
Run |
washington park |
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 8/27/2009 |
Run |
Lakefront, north |
Easy |
4.7 mi |
38:23 |
8:16 |
|
| 8/27/2009 |
Run |
North Field |
Interval |
800.0 m |
5:00 |
10:04 |
|
| 8/27/2009 |
Run |
Haydon Track |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 8/26/2009 |
Run |
Haydon Track |
Repetition |
6400.0 m |
43:00 |
10:49 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
30:41 |
7:53 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
7.4 mi |
58:15 |
7:53 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
13.6 mi |
1:31:25 |
6:44 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.7 mi |
31:18 |
6:40 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
36:05 |
6:41 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
9.0 mi |
59:03 |
6:34 |
|
| 8/20/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
1:00:00 |
30:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:37 |
6:46 |
|
| 8/18/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
8:00 |
5:43 |
|
| 8/18/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
1:10:00 |
17:30 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.6 mi |
45:51 |
8:12 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:25:41 |
6:24 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.9 mi |
38:10 |
6:29 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/11/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
40:00 |
20:00 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
31:30 |
6:38 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.4 mi |
35:04 |
6:30 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:20:11 |
6:41 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:17 |
6:54 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:28 |
8:02 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.8 mi |
37:01 |
7:48 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:15:59 |
6:37 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:02 |
6:41 |
|