| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Arlington Heights, block |
Easy |
5.6 mi |
41:55 |
7:33 |
 |
| 4/18/2010 |
Run |
Wheaton |
Long |
12.0 mi |
1:23:23 |
6:57 |
|
| 4/17/2010 |
Run |
Wheaton |
Race |
0.8 mi |
2:49 |
3:46 |
|
| 4/17/2010 |
Run |
Wheaton |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/10/2010 |
Run |
Haydon Track |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 4/10/2010 |
Run |
Haydon Track |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 4/10/2010 |
Run |
Henry Crown |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 2/24/2010 |
Run |
Henry Crown |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 2/24/2010 |
Run |
Henry Crown |
F-pace |
1400.0 m |
4:00 |
4:36 |
|
| 2/20/2010 |
Run |
Henry Crown |
Interval |
0.3 mi |
4:00 |
16:00 |
|
| 2/20/2010 |
Run |
Henry Crown |
Race |
0.5 mi |
2:04 |
4:08 |
|
| 2/17/2010 |
Run |
Henry Crown |
Tempo |
1200.0 m |
4:00 |
5:22 |
|
| 2/17/2010 |
Run |
Henry Crown |
Repetition |
800.0 m |
10:00 |
20:08 |
|
| 2/3/2010 |
Run |
Henry Crown |
Tempo |
4400.0 m |
18:00 |
6:36 |
|
| 2/3/2010 |
Run |
Henry Crown |
Tempo |
200.0 m |
0:33 |
4:26 |
|
| 1/30/2010 |
Run |
Statue Run |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 1/30/2010 |
Run |
Henry Crown |
Race |
0.5 mi |
1:59 |
3:58 |
|
| 1/30/2010 |
Run |
Henry Crown |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 1/9/2010 |
Run |
Oshkosh |
Race |
0.3 mi |
0:53 |
3:32 |
|
|