Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2010 Run
Arlington Heights, block
Easy 5.6 mi 41:55 7:33
4/18/2010 Run
Wheaton
Long 12.0 mi 1:23:23 6:57
4/17/2010 Run
Wheaton
Interval 0.3 mi 1:00 4:00
4/17/2010 Run
Wheaton
Race 0.8 mi 2:49 3:46
4/10/2010 Run
Haydon Track
Race 0.3 mi 0:52 3:28
4/10/2010 Run
Haydon Track
Race 0.3 mi 0:52 3:28
4/10/2010 Run
Henry Crown
Interval 0.3 mi 1:15 5:00
2/24/2010 Run
Henry Crown
Interval 200.0 m 1:00 8:03
2/24/2010 Run
Henry Crown
F-pace 1400.0 m 4:00 4:36
2/20/2010 Run
Henry Crown
Race 0.5 mi 2:04 4:08
2/20/2010 Run
Henry Crown
Interval 0.3 mi 4:00 16:00
2/17/2010 Run
Henry Crown
Repetition 800.0 m 10:00 20:08
2/17/2010 Run
Henry Crown
Tempo 1200.0 m 4:00 5:22
2/3/2010 Run
Henry Crown
Tempo 4400.0 m 18:00 6:36
2/3/2010 Run
Henry Crown
Tempo 200.0 m 0:33 4:26
1/30/2010 Run
Statue Run
Interval 0.3 mi 2:00 8:00
1/30/2010 Run
Henry Crown
Race 0.5 mi 1:59 3:58
1/30/2010 Run
Henry Crown
Race 0.3 mi 0:52 3:28
1/9/2010 Run
Oshkosh
Race 0.3 mi 0:53 3:32