Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/2/2007 Run
home 1
Easy 2.9 mi 26:28 5:36
7/25/2006 Run
home 1
Easy 2.9 mi 26:45 5:40
9/15/2007 Run
home 1
Easy 2.9 mi 26:45 5:40
7/30/2006 Run
home 1
Easy 2.9 mi 26:50 5:41
7/14/2006 Run
home 1
Easy 2.9 mi 27:00 5:43
7/26/2006 Run
home 1
Easy 2.9 mi 27:00 5:43
9/13/2006 Run
home 1
Fartlek 2.9 mi 27:04 5:44
8/18/2007 Run
home 1
Easy 2.9 mi 27:18 5:47
7/11/2006 Run
home 1
Easy 2.9 mi 27:30 5:49
4/28/2007 Run
home 1
Easy 2.9 mi 28:00 5:56
4/7/2007 Run
home 1
Easy 2.9 mi 28:19 6:00
5/19/2007 Run
home 1
Easy 2.9 mi 28:21 6:00
8/16/2006 Run
home 1
Fartlek 2.9 mi 28:43 6:05
7/9/2006 Run
home 1
Easy 2.9 mi 29:00 6:08
9/9/2007 Run
home 1
Easy 2.9 mi 29:02 6:09
6/2/2009 Run
home 1
Easy 2.9 mi 29:10 6:10
5/28/2009 Run
home 1
Easy 2.9 mi 29:13 6:11
8/16/2007 Run
home 1
Easy 2.9 mi 29:18 6:12
4/4/2007 Run
home 1
Easy 2.9 mi 29:32 6:15
4/2/2007 Run
home 1
Easy 2.9 mi 29:52 6:19
7/7/2006 Run
home 1
Easy 2.9 mi 29:55 6:20
6/1/2009 Run
home 1
Easy 2.9 mi 29:58 6:21
7/5/2006 Run
home 1
Easy 2.9 mi 30:00 6:21
9/18/2006 Run
home 1
Easy 2.9 mi 30:00 6:21
3/12/2009 Run
home 1
Easy 2.9 mi 30:39 6:29
5/26/2009 Run
home 1
Easy 2.9 mi 30:42 6:30
5/25/2009 Run
home 1
Easy 2.9 mi 31:08 6:35
8/12/2007 Run
home 1
Easy 2.9 mi 31:35 6:41
2/15/2009 Run
home 1
Easy 2.9 mi 31:51 6:44
5/24/2009 Run
home 1
Easy 2.9 mi 32:56 6:58
8/6/2006 Run
home 1
Easy 2.9 mi 44:53 9:30