| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
Gym 2.5k |
Tempo |
2.0 km |
10:00 |
5:02 |
 |
| 6/4/2007 |
Run |
Gym 2.5k |
Tempo |
3.5 km |
20:00 |
5:43 |
|
| 4/30/2007 |
Run |
Gym 2.5k |
Fartlek |
4.0 km |
24:24 |
6:06 |
|
| 4/24/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 4/10/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
26:40 |
6:40 |
|
| 4/5/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
17:51 |
5:57 |
|
| 3/31/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 3/28/2007 |
Run |
Gym 2.5k |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/29/2007 |
Run |
Gym 2.5k |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 1/24/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/23/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 1/22/2007 |
Run |
Gym 2.5k |
Easy |
2.3 km |
15:30 |
6:54 |
|
| 10/7/2006 |
Run |
Gym 2.5k |
Easy |
3.5 km |
24:00 |
6:52 |
|
| 10/6/2006 |
Run |
Gym 2.5k |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 5/2/2006 |
Run |
Gym 2.5k |
Easy |
2.5 km |
13:56 |
5:35 |
|
|