Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/27/2006 Run
Newmillerdam Country Park
Easy 2.5 km 12:24 4:58
5/27/2006 Run
Newmillerdam Country Park
Easy 2.5 km 17:41 7:05
5/28/2006 Run
Newmillerdam Country Park
Easy 5.0 km 30:27 6:06
9/7/2006 Run
Newmillerdam Country Park
Easy 5.0 km 31:26 6:18
10/3/2006 Run
Newmillerdam Country Park
Easy 5.0 km 33:46 6:46
7/3/2006 Run
Newmillerdam Country Park
Easy 5.0 km 35:00 7:00
4/15/2007 Run
Newmillerdam Country Park
Long 7.5 km 46:59 6:16
9/24/2006 Run
Newmillerdam Country Park
Long 12.4 km 1:20:34 6:32