| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2013 |
Run |
Gym 5k |
Easy |
5.0 km |
42:58 |
8:36 |
 |
| 12/12/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:18 |
6:16 |
|
| 12/11/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
37:17 |
6:13 |
|
| 12/8/2006 |
Run |
Gym 5k |
Fartlek |
5.0 km |
31:38 |
6:20 |
|
| 12/7/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 12/6/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 12/5/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 5/25/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 5/11/2006 |
Run |
Gym 5k |
Easy |
4.6 km |
28:56 |
6:21 |
|
| 5/1/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:32 |
5:43 |
|
| 4/30/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 4/24/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:45 |
5:45 |
|
|