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Summary
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Run: Interval
Previous
Next
8/18/2008
Date
5:30 PM
Time
6.7 mi
Distance
55:00
Duration
8:13 mi
Pace
Equipment
Mizuno Wave Inspire 4
Health
Weight
178 lb
kilojoules
3776
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Police station treadmill
Notes
2 mile WU, 4x 1200m @ 6:44 pace, CD
Comments
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