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Run: Speed work Previous Next

9/15/2009

Date

6:30 PM

Time

7.5 mi

Distance

59:30

Duration

7:56 mi

Pace

Equipment

ASICS Gel-Speedstar 3

Health

Weight177 lb

kilojoules4203

Weather

Temperature72 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseU of A track

Notes

2 mile WU, 6x800m @ 3:05 min, CD

Comments