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Run: Race Previous Next

8/23/2008

Date

8:00 AM

Time

10 mi

Distance

1:17:56

Duration

7:48 mi

Pace

Equipment

ASICS Gel-Bandito

Health

Weight175 lb

kilojoules5541

VO2max43.1

Weather

Temperature80 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Map

CourseThe Crim 10 miler

Notes

Got sick at mile 7. Walked twice.

Comments