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Run: Race Previous Next

8/22/2009

Date

8:00 AM

Time

10 mi

Distance

1:11:51

Duration

7:12 mi

Pace

Equipment

ASICS Gel-Bandito

Health

Weight177 lb

kilojoules5604

VO2max47.3

Weather

Temperature68 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseThe Crim 10 miler

Notes

Hilly course. Perfect weather. PR!

Comments