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Summary
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Run: Race
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1/29/2011
Date
9:30 AM
Time
5 km
Distance
21:45
Duration
7:01 mi
Pace
Equipment
Saucony a2 (Red 5K flats)
Health
Weight
180 lb
kilojoules
1771
VO2max
45.1
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Run the Roo
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