Run: Run Previous Next

9/8/2013

13.3 mi

1:56:15

8:47 mi

Health

112 lb
4699

Ratings

7 / 10
8 / 10

Notes

sip of water at the covered bridge (~5mi); Sip of 1/2 and 1/2 Gatorade/water at the parking lot (6.5 mi), sip of water at the covered bridge (7.5ish); Gatorade at the stone bridge (9ish); Gatorade every 1-2 miles after

Training Plan Entry

Long

13 mi

Harrisburg Half?

Comments