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Run: Interval Previous Next

12/25/2008

Date

11:00 AM

Time

7.5 mi

Distance

59:00

Duration

7:52 mi

Pace

Equipment

Brooks Radius R7

Weather

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Courserandom

Notes

16 min. w/u

5x 5min fast, 3 min easy

cd

Comments