| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2008 |
Run |
school |
Easy |
4.0 mi |
|
|
 |
| 4/7/2008 |
Run |
TRACK (imported 2) |
Race |
800.0 m |
2:38 |
5:18 |
|
| 4/7/2008 |
Run |
TRACK (imported 2) |
Race |
800.0 m |
2:40 |
5:22 |
|
| 4/5/2008 |
Run |
TRACK (imported 2) |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 4/5/2008 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 4/4/2008 |
Run |
IRT |
Easy |
3.0 mi |
|
|
|
| 4/3/2008 |
Run |
TRACK (imported 2) |
Race |
1600.0 m |
5:40 |
5:42 |
|
| 4/3/2008 |
Run |
school |
Easy |
3.5 mi |
|
|
|
| 4/2/2008 |
Run |
school |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/1/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2008 |
Run |
TRACK (imported 2) |
Interval |
3000.0 m |
|
|
|
| 3/31/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
| 3/30/2008 |
Run |
Spring street and back |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
8.0 mi |
|
|
|
| 3/28/2008 |
Run |
Herman |
Easy |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
school |
Race |
3200.0 m |
12:23 |
6:14 |
|
| 3/27/2008 |
Run |
school |
Easy |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
school |
Easy |
4.0 mi |
|
|
|
| 3/25/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
| 3/24/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
| 3/23/2008 |
Run |
IRT |
Fartlek |
5.5 mi |
|
|
|
| 3/21/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
7.0 mi |
|
|
|
| 3/20/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
| 3/19/2008 |
Run |
school |
Easy |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
school |
Race |
800.0 m |
2:41 |
5:24 |
|
| 3/18/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
| 3/18/2008 |
Run |
school |
Race |
1600.0 m |
5:58 |
6:01 |
|
| 3/17/2008 |
Run |
cedar crest |
Easy |
3.7 mi |
|
|
|
| 3/16/2008 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 3/15/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
7.0 mi |
|
|
|
| 3/14/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
| 3/13/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
| 3/12/2008 |
Run |
cedar crest |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
school |
Tempo |
6.0 mi |
|
|
|
| 3/10/2008 |
Run |
cedar crest |
Easy |
5.3 mi |
|
|
|
| 3/8/2008 |
Run |
Fish hatchery/Parkway |
Easy |
5.0 mi |
|
|
|
| 3/7/2008 |
Run |
Bridge |
Easy |
3.0 mi |
|
|
|
| 3/5/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
|
|
|
| 3/3/2008 |
Run |
Bridge |
Easy |
3.0 mi |
|
|
|
|