| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
PHS XC course |
Hill |
5.0 mi |
|
|
 |
| 6/1/2009 |
Run |
PHS XC course |
Easy |
3.4 mi |
|
|
|
| 5/31/2009 |
Run |
PHS XC course |
Tempo |
3.6 mi |
27:45 |
7:43 |
|
| 6/26/2008 |
Run |
PHS XC course |
Easy |
3.1 mi |
|
|
|
| 3/24/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
| 3/13/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
PHS XC course |
Race |
6.0 mi |
|
|
|
| 9/5/2007 |
Run |
PHS XC course |
Easy |
5.0 mi |
|
|
|
|