| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2024 |
Run |
treadmill |
Run |
1.0 mi |
9:53 |
9:59 |
 |
| 3/5/2024 |
Run |
treadmill |
Run |
2.7 mi |
27:04 |
10:06 |
|
| 2/21/2016 |
Run |
treadmill |
Long |
9.0 mi |
1:17:42 |
8:38 |
|
| 2/19/2016 |
Run |
treadmill |
Tempo |
6.7 mi |
51:54 |
7:49 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 2/14/2016 |
Run |
treadmill |
Easy |
4.7 mi |
|
|
|
| 2/12/2016 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:51 |
7:59 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 2/3/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2016 |
Run |
treadmill |
Tempo |
1.4 mi |
10:00 |
7:22 |
|
| 2/1/2016 |
Run |
treadmill |
Fartlek |
5.0 mi |
42:26 |
8:30 |
|
| 1/24/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
3.3 mi |
28:48 |
8:38 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
4.4 mi |
36:25 |
8:17 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
3.2 mi |
25:39 |
8:01 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
3.3 mi |
28:48 |
8:38 |
|
| 12/17/2015 |
Run |
treadmill |
Progressive |
4.8 mi |
39:18 |
8:17 |
|
| 12/9/2015 |
Run |
treadmill |
Tempo |
5.3 mi |
42:43 |
8:08 |
|
| 11/30/2015 |
Run |
treadmill |
Easy |
3.5 mi |
31:33 |
9:01 |
|
| 7/20/2015 |
Run |
treadmill |
Run |
5.0 mi |
44:00 |
8:48 |
|
| 2/9/2015 |
Run |
treadmill |
Long |
7.2 mi |
1:01:09 |
8:30 |
|
| 2/6/2015 |
Run |
treadmill |
Run |
4.0 mi |
34:20 |
8:35 |
|
| 2/5/2015 |
Run |
treadmill |
Tempo |
4.9 mi |
40:00 |
8:13 |
|
| 1/28/2015 |
Run |
treadmill |
Run |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2015 |
Run |
treadmill |
Run |
3.0 mi |
25:32 |
8:31 |
|
| 11/3/2014 |
Run |
treadmill |
Run |
4.0 mi |
|
|
|
| 11/2/2014 |
Run |
treadmill |
Run |
4.0 mi |
|
|
|
| 2/11/2013 |
Run |
treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/1/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 11/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/14/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
|