| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
IRT |
Run |
10.5 mi |
1:23:45 |
7:59 |
 |
| 10/13/2013 |
Run |
IRT |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 10/2/2013 |
Run |
IRT |
Interval |
6.5 mi |
|
|
|
| 9/29/2013 |
Run |
IRT |
Long |
12.0 mi |
|
|
|
| 9/24/2013 |
Run |
IRT |
Run |
6.8 mi |
1:01:16 |
9:00 |
|
| 9/22/2013 |
Run |
IRT |
Long |
17.0 mi |
2:11:54 |
7:46 |
|
| 9/15/2013 |
Run |
IRT |
Run |
15.5 mi |
2:23:09 |
9:15 |
|
| 9/14/2013 |
Run |
IRT |
Run |
5.3 mi |
43:56 |
8:23 |
|
| 9/13/2013 |
Run |
IRT |
Run |
6.8 mi |
|
|
|
| 9/1/2013 |
Run |
IRT |
Run |
8.0 mi |
|
|
|
| 8/26/2013 |
Run |
IRT |
Run |
3.5 mi |
30:39 |
8:46 |
|
| 8/25/2013 |
Run |
IRT |
Run |
10.5 mi |
1:27:33 |
8:21 |
|
| 8/24/2013 |
Run |
IRT |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 7/15/2013 |
Run |
IRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/9/2013 |
Run |
IRT |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/4/2013 |
Run |
IRT |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 11/22/2012 |
Run |
IRT |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/21/2012 |
Run |
IRT |
Long |
5.3 mi |
49:55 |
9:31 |
|
| 10/31/2012 |
Run |
IRT |
Easy |
3.0 mi |
|
|
|
| 11/28/2010 |
Run |
IRT |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 11/26/2010 |
Run |
IRT |
Fartlek |
5.3 mi |
40:23 |
7:42 |
|
| 8/16/2010 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 8/9/2010 |
Run |
IRT |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 8/2/2010 |
Run |
IRT |
Easy |
5.3 mi |
|
|
|
| 7/30/2010 |
Run |
IRT |
Easy |
5.3 mi |
|
|
|
| 7/29/2010 |
Run |
IRT |
Tempo |
4.0 mi |
|
|
|
| 7/28/2010 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 7/24/2010 |
Run |
IRT |
Long |
7.8 mi |
1:08:00 |
8:47 |
|
| 7/23/2010 |
Run |
IRT |
Tempo |
5.3 mi |
|
|
|
| 7/19/2010 |
Run |
IRT |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/15/2010 |
Run |
IRT |
Tempo |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
IRT |
Easy |
6.0 mi |
|
|
|
| 7/11/2010 |
Run |
IRT |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/9/2010 |
Run |
IRT |
Long |
8.0 mi |
|
|
|
| 6/12/2010 |
Run |
IRT |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 6/10/2010 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 6/8/2010 |
Run |
IRT |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/5/2010 |
Run |
IRT |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 5/25/2010 |
Run |
IRT |
Long |
5.5 mi |
49:00 |
8:55 |
|
| 5/24/2010 |
Run |
IRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/20/2010 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 5/17/2010 |
Run |
IRT |
Easy |
5.3 mi |
|
|
|
| 5/4/2010 |
Run |
IRT |
Easy |
5.3 mi |
|
|
|
| 5/3/2010 |
Run |
IRT |
Easy |
5.3 mi |
|
|
|
| 8/18/2009 |
Run |
IRT |
Easy |
3.0 mi |
|
|
|
| 8/16/2009 |
Run |
IRT |
Easy |
3.0 mi |
|
|
|
| 8/16/2009 |
Run |
IRT |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
IRT |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 8/13/2009 |
Run |
IRT |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 8/12/2009 |
Run |
IRT |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 7/20/2009 |
Run |
IRT |
Interval |
6.0 mi |
45:57 |
7:40 |
|
| 7/17/2009 |
Run |
IRT |
Long |
5.0 mi |
40:30 |
8:06 |
|
| 7/10/2009 |
Run |
IRT |
Easy |
2.0 mi |
|
|
|
| 6/29/2009 |
Run |
IRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/22/2009 |
Run |
IRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2009 |
Run |
IRT |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 12/27/2008 |
Run |
IRT |
Tempo |
7.5 mi |
56:00 |
7:28 |
|
| 12/18/2008 |
Run |
IRT |
Easy |
|
55:00 |
|
|
| 10/10/2008 |
Run |
IRT |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 10/10/2008 |
Run |
IRT |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 7/12/2008 |
Run |
IRT |
Long |
7.5 mi |
|
|
|
| 6/30/2008 |
Run |
IRT |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2008 |
Run |
IRT |
Easy |
3.0 mi |
|
|
|
| 3/23/2008 |
Run |
IRT |
Fartlek |
5.5 mi |
|
|
|
| 3/16/2008 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 9/15/2007 |
Run |
IRT |
Interval |
6.5 mi |
|
|
|
|