| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
Spring-Church street |
Easy |
3.9 mi |
33:36 |
8:41 |
 |
| 10/3/2013 |
Run |
Spring-Church street |
Run |
5.5 mi |
|
|
|
| 4/7/2013 |
Run |
Spring-Church street |
Easy |
3.9 mi |
|
|
|
| 11/27/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
31:20 |
8:15 |
|
| 8/22/2010 |
Run |
Spring-Church street |
Hill |
3.8 mi |
|
|
|
| 8/5/2010 |
Run |
Spring-Church street |
Tempo |
3.8 mi |
|
|
|
| 8/4/2010 |
Run |
Spring-Church street |
Hill |
3.0 mi |
|
|
|
| 7/28/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/22/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
31:20 |
8:15 |
|
| 7/16/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/13/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/6/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/5/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/2/2010 |
Run |
Spring-Church street |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/21/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
30:30 |
8:02 |
|
| 6/20/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 6/17/2010 |
Run |
Spring-Church street |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 6/16/2010 |
Run |
Spring-Church street |
Long |
3.8 mi |
32:44 |
8:37 |
|
|