| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2007 |
Run |
lapp, time trial course |
Easy |
3.0 mi |
20:00 |
6:40 |
 |
| 9/27/2007 |
Run |
lapp, time trial course |
Interval |
6.0 mi |
|
|
|
| 9/6/2007 |
Run |
lapp, time trial course |
Fartlek |
5.0 mi |
|
|
|
| 9/4/2007 |
Run |
lapp, time trial course |
Interval |
6.0 mi |
|
|
|
| 8/22/2007 |
Run |
lapp, time trial course |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/18/2007 |
Run |
lapp, time trial course |
Hill |
8.5 mi |
|
|
|
| 8/17/2007 |
Run |
lapp, time trial course |
Easy |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
lapp, time trial course |
Easy |
7.5 mi |
|
|
|
| 8/15/2007 |
Run |
lapp, time trial course |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
lapp, time trial course |
Easy |
8.0 mi |
|
|
|
| 8/13/2007 |
Run |
lapp, time trial course |
Easy |
4.5 mi |
43:55 |
9:46 |
|
|