Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2016 Run treadmill Easy 6.9 mi 1:00:00 8:42 2/3/2016 Run treadmill Easy 3.0 mi 26:00 8:40 2/1/2016 Run treadmill Tempo 1.4 mi 10:00 7:22 2/1/2016 Run treadmill Fartlek 5.0 mi 42:26 8:30 1/31/2016 Run   Long 8.4 mi 1:09:41 8:17 1/24/2016 Run treadmill Easy 8.0 mi 1:08:55 8:37 1/22/2016 Run treadmill Easy 4.0 mi 34:18 8:35 1/16/2016 Run   Long 8.1 mi 1:06:04 8:12 1/12/2016 Run   Easy 4.9 mi 38:45 7:58 1/9/2016 Run treadmill Easy 3.2 mi 25:39 8:01 1/2/2016 Run   Easy 3.5 mi 29:47 8:31 12/13/2015 Run   Easy 1.3 mi 12:24 9:20 12/13/2015 Run   Fartlek 2.0 mi 15:02 7:29 12/13/2015 Run   Easy 1.8 mi 14:48 8:25 11/28/2015 Run Cocoa Bean 5k Race 3.1 mi 21:14 6:53 11/22/2015 Run   Easy 4.0 mi 35:43 8:56 11/21/2015 Run   Easy 2.9 mi 23:41 8:16 11/21/2015 Run   Easy 2.1 mi 16:56 7:55 11/20/2015 Run   Easy 3.1 mi 27:38 8:54 11/15/2015 Run   Easy 4.5 mi 38:05 8:25 11/11/2015 Run   Easy 6.0 mi 50:44 8:25 11/9/2015 Run   Easy 0.8 mi 6:38 8:38 11/9/2015 Run   Easy 3.0 mi 27:35 9:09 11/2/2015 Run   Easy 5.0 mi 41:51 8:23 10/12/2015 Run   Easy 3.0 mi 26:10 8:42 10/11/2015 Run   Easy 2.7 mi 23:03 8:25 10/11/2015 Run   Easy 1.1 mi 9:12 8:14 10/11/2015 Run   Easy 1.1 mi 8:39 8:05 10/10/2015 Run   Easy 0.9 mi 7:58 8:46 9/30/2015 Run   Easy 2.5 mi 22:24 8:52 9/26/2015 Run Grantham rd Easy 2.9 mi 24:51 8:35 1/20/2015 Run   Run 3.8 mi 31:40 8:19