| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2010 |
Run |
|
Race |
5.0 km |
21:54 |
7:03 |
 |
| 8/3/2008 |
Run |
boardwalk |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 8/4/2008 |
Run |
boardwalk |
Tempo |
5.5 mi |
42:30 |
7:44 |
|
| 8/5/2008 |
Run |
boardwalk |
Interval |
6.3 mi |
44:00 |
7:03 |
|
| 7/12/2014 |
Run |
Boardwalk end to end from 242 |
Run |
5.8 mi |
|
|
|
| 7/13/2014 |
Run |
Boardwalk end to end from 242 |
Run |
5.8 mi |
|
|
|
| 8/5/2014 |
Run |
boardwalk/seaside |
Run |
4.3 mi |
34:45 |
8:05 |
|
| 8/5/2014 |
Run |
boardwalk/seaside |
Run |
5.1 mi |
42:58 |
8:26 |
|
| 8/28/2014 |
Run |
breakfast with stoney extension |
Run |
5.9 mi |
52:26 |
8:56 |
|
| 3/3/2008 |
Run |
Bridge |
Easy |
3.0 mi |
|
|
|
| 3/7/2008 |
Run |
Bridge |
Easy |
3.0 mi |
|
|
|
| 3/10/2008 |
Run |
cedar crest |
Easy |
5.3 mi |
|
|
|
| 3/12/2008 |
Run |
cedar crest |
Easy |
6.0 mi |
|
|
|
| 3/17/2008 |
Run |
cedar crest |
Easy |
3.7 mi |
|
|
|
| 6/19/2008 |
Run |
cedar crest |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 7/21/2008 |
Run |
cedar crest |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 3/8/2008 |
Run |
Fish hatchery/Parkway |
Easy |
5.0 mi |
|
|
|
| 3/15/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
7.0 mi |
|
|
|
| 3/21/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
7.0 mi |
|
|
|
| 3/29/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
8.0 mi |
|
|
|
| 4/12/2008 |
Run |
Fish hatchery/Parkway |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/7/2008 |
Run |
Fish hatchery/Parkway |
Long |
4.0 mi |
29:15 |
7:19 |
|
| 6/28/2008 |
Run |
Fish hatchery/Parkway |
Long |
6.0 mi |
|
|
|
| 7/5/2008 |
Run |
Fish hatchery/Parkway |
Long |
6.5 mi |
|
|
|
| 6/26/2010 |
Run |
Fish hatchery/Parkway |
Long |
3.0 mi |
|
|
|
| 3/28/2008 |
Run |
Herman |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Herman |
Easy |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Herman |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/16/2008 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 3/23/2008 |
Run |
IRT |
Fartlek |
5.5 mi |
|
|
|
| 4/4/2008 |
Run |
IRT |
Easy |
3.0 mi |
|
|
|
| 6/30/2008 |
Run |
IRT |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2008 |
Run |
IRT |
Long |
7.5 mi |
|
|
|
| 6/24/2008 |
Run |
Jaindl |
Long |
6.0 mi |
49:28 |
8:15 |
|
| 7/3/2008 |
Run |
Jaindl |
Easy |
5.0 mi |
|
|
|
| 7/17/2008 |
Run |
Jaindl |
Easy |
6.0 mi |
|
|
|
| 7/14/2014 |
Run |
Lavalette |
Run |
5.2 mi |
42:23 |
8:13 |
|
| 7/15/2008 |
Run |
Oak Hill |
Hill |
7.0 mi |
|
|
|
| 6/25/2008 |
Run |
OMS |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2008 |
Run |
OMS |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/1/2008 |
Run |
on campus |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2008 |
Run |
on campus |
Hill |
4.5 mi |
|
|
|
| 9/2/2008 |
Run |
on campus |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2008 |
Run |
Orefield Road |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/16/2008 |
Run |
Orefield Road |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/8/2008 |
Run |
phil's auto |
Hill |
6.8 mi |
1:03:00 |
9:16 |
|
| 3/13/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
| 3/24/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
| 6/26/2008 |
Run |
PHS XC course |
Easy |
3.1 mi |
|
|
|
| 4/5/2008 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
random |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/4/2008 |
Run |
random |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/10/2008 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 9/2/2008 |
Run |
random |
Tempo |
5.0 mi |
|
|
|
| 9/12/2008 |
Run |
random |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 9/12/2008 |
Run |
random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2008 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2010 |
Run |
random |
Easy |
1.5 mi |
|
|
|
| 7/17/2014 |
Run |
random |
Run |
6.0 mi |
47:13 |
7:53 |
|
| 7/18/2014 |
Run |
random |
Run |
4.0 mi |
33:31 |
8:23 |
|
| 7/19/2014 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 7/20/2014 |
Run |
random |
Run |
5.4 mi |
43:49 |
8:09 |
|
| 7/22/2014 |
Run |
random |
Run |
6.2 mi |
51:50 |
8:22 |
|
| 7/27/2014 |
Run |
random |
Run |
7.0 mi |
58:45 |
8:24 |
|
| 7/28/2014 |
Run |
random |
Run |
5.6 mi |
44:56 |
8:02 |
|
| 7/30/2014 |
Run |
random |
Run |
6.1 mi |
|
|
|
| 8/29/2014 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 8/30/2014 |
Run |
random |
Run |
5.2 mi |
45:36 |
8:49 |
|
| 8/30/2014 |
Run |
random |
Run |
5.4 mi |
47:10 |
8:43 |
|
| 9/1/2014 |
Run |
random |
Run |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
random |
Run |
6.7 mi |
59:50 |
8:56 |
|
| 9/4/2014 |
Run |
random |
Run |
6.0 mi |
50:11 |
8:22 |
|
| 3/14/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
| 3/20/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
school |
Tempo |
6.0 mi |
|
|
|
| 3/18/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
| 3/18/2008 |
Run |
school |
Race |
800.0 m |
2:41 |
5:24 |
|
| 3/18/2008 |
Run |
school |
Race |
1600.0 m |
5:58 |
6:01 |
|
| 3/19/2008 |
Run |
school |
Easy |
5.0 mi |
|
|
|
| 3/26/2008 |
Run |
school |
Easy |
4.0 mi |
|
|
|
| 3/27/2008 |
Run |
school |
Race |
3200.0 m |
12:23 |
6:14 |
|
| 3/27/2008 |
Run |
school |
Easy |
2.0 mi |
|
|
|
| 3/31/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
| 4/2/2008 |
Run |
school |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/3/2008 |
Run |
school |
Easy |
3.5 mi |
|
|
|
| 4/7/2008 |
Run |
school |
Easy |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
school |
Hill |
1.0 mi |
|
|
|
| 4/9/2008 |
Run |
school |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/10/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
| 6/2/2008 |
Run |
school |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 6/4/2008 |
Run |
school |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/5/2008 |
Run |
school |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/6/2008 |
Run |
school |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/18/2008 |
Run |
school |
Easy |
3.5 mi |
30:00 |
8:35 |
|