Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/3/2008 |
Run |
Bridge |
Easy |
3.0 mi |
|
|
|
3/5/2008 |
Run |
Inner Loop |
Easy |
4.0 mi |
|
|
|
3/7/2008 |
Run |
Bridge |
Easy |
3.0 mi |
|
|
|
3/8/2008 |
Run |
Fish hatchery/Parkway |
Easy |
5.0 mi |
|
|
|
3/10/2008 |
Run |
cedar crest |
Easy |
5.3 mi |
|
|
|
3/11/2008 |
Run |
school |
Tempo |
6.0 mi |
|
|
|
3/12/2008 |
Run |
cedar crest |
Easy |
6.0 mi |
|
|
|
3/13/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
3/14/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
3/15/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
7.0 mi |
|
|
|
3/16/2008 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
3/17/2008 |
Run |
cedar crest |
Easy |
3.7 mi |
|
|
|
3/18/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
3/19/2008 |
Run |
school |
Easy |
5.0 mi |
|
|
|
3/20/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
3/21/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
7.0 mi |
|
|
|
3/23/2008 |
Run |
IRT |
Fartlek |
5.5 mi |
|
|
|
3/24/2008 |
Run |
PHS XC course |
Hill |
6.0 mi |
|
|
|
3/25/2008 |
Run |
ridgeview |
Easy |
6.0 mi |
|
|
|
3/26/2008 |
Run |
school |
Easy |
4.0 mi |
|
|
|
3/27/2008 |
Run |
school |
Easy |
2.0 mi |
|
|
|
3/28/2008 |
Run |
Herman |
Easy |
5.0 mi |
|
|
|
3/29/2008 |
Run |
Fish hatchery/Parkway |
Fartlek |
8.0 mi |
|
|
|
3/31/2008 |
Run |
TRACK (imported 2) |
Interval |
3000.0 m |
|
|
|
3/31/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
4/3/2008 |
Run |
school |
Easy |
3.5 mi |
|
|
|
4/4/2008 |
Run |
IRT |
Easy |
3.0 mi |
|
|
|
4/5/2008 |
Run |
random |
Easy |
2.0 mi |
|
|
|
4/7/2008 |
Run |
school |
Easy |
4.0 mi |
|
|
|
4/8/2008 |
Run |
Herman |
Easy |
5.0 mi |
|
|
|
4/8/2008 |
Run |
school |
Hill |
1.0 mi |
|
|
|
4/10/2008 |
Run |
school |
Easy |
2.5 mi |
|
|
|
6/17/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
6/18/2008 |
Run |
TRACK (imported 2) |
Easy |
0.3 mi |
|
|
|
6/19/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
6/20/2008 |
Run |
school |
Easy |
2.0 mi |
|
|
|
6/21/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
6/23/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
6/24/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
6/25/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
6/26/2008 |
Run |
PHS XC course |
Easy |
3.1 mi |
|
|
|
6/26/2008 |
Run |
TRACK (imported 2) |
Easy |
0.3 mi |
|
|
|
6/27/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
6/28/2008 |
Run |
Fish hatchery/Parkway |
Long |
6.0 mi |
|
|
|
7/1/2008 |
Run |
Sheimersville |
Hill |
6.5 mi |
|
|
|
7/3/2008 |
Run |
Jaindl |
Easy |
5.0 mi |
|
|
|
7/5/2008 |
Run |
Fish hatchery/Parkway |
Long |
6.5 mi |
|
|
|
7/7/2008 |
Run |
school |
Easy |
3.5 mi |
|
|
|
7/9/2008 |
Run |
school |
Easy |
3.5 mi |
|
|
|
7/10/2008 |
Run |
random |
Easy |
5.0 mi |
|
|
|
7/11/2008 |
Run |
school |
Easy |
4.0 mi |
|
|
|
7/12/2008 |
Run |
IRT |
Long |
7.5 mi |
|
|
|
7/15/2008 |
Run |
Oak Hill |
Hill |
7.0 mi |
|
|
|
7/16/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
7/17/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
7/17/2008 |
Run |
Jaindl |
Easy |
6.0 mi |
|
|
|
7/21/2008 |
Run |
TRACK (imported 2) |
Easy |
0.5 mi |
|
|
|
9/1/2008 |
Run |
on campus |
Hill |
4.5 mi |
|
|
|
9/2/2008 |
Run |
random |
Tempo |
5.0 mi |
|
|
|
9/13/2008 |
Run |
Waynesburg |
Easy |
6.0 km |
|
|
|
6/26/2010 |
Run |
Fish hatchery/Parkway |
Long |
3.0 mi |
|
|
|
6/27/2010 |
Run |
random |
Easy |
1.5 mi |
|
|
|
7/12/2014 |
Run |
Boardwalk end to end from 242 |
Run |
5.8 mi |
|
|
|
7/13/2014 |
Run |
Boardwalk end to end from 242 |
Run |
5.8 mi |
|
|
|
7/19/2014 |
Run |
random |
Run |
5.0 mi |
|
|
|
7/30/2014 |
Run |
random |
Run |
6.1 mi |
|
|
|
8/29/2014 |
Run |
random |
Run |
5.0 mi |
|
|
|
9/1/2014 |
Run |
random |
Run |
4.0 mi |
|
|
|
4/7/2008 |
Run |
TRACK (imported 2) |
Race |
800.0 m |
2:38 |
5:18 |
|
4/7/2008 |
Run |
TRACK (imported 2) |
Race |
800.0 m |
2:40 |
5:22 |
|
3/18/2008 |
Run |
school |
Race |
800.0 m |
2:41 |
5:24 |
|
5/7/2008 |
Run |
TRACK (imported 2) |
Race |
1600.0 m |
5:35 |
5:37 |
|
5/1/2008 |
Run |
TRACK (imported 2) |
Race |
1600.0 m |
5:38 |
5:40 |
|
4/3/2008 |
Run |
TRACK (imported 2) |
Race |
1600.0 m |
5:40 |
5:42 |
|
4/14/2008 |
Run |
TRACK (imported 2) |
Race |
1600.0 m |
5:40 |
5:42 |
|
4/5/2008 |
Run |
TRACK (imported 2) |
Race |
1600.0 m |
5:55 |
5:58 |
|
3/18/2008 |
Run |
school |
Race |
1600.0 m |
5:58 |
6:01 |
|
6/25/2008 |
Run |
OMS |
Hill |
1.0 mi |
10:00 |
10:00 |
|
4/21/2008 |
Run |
TRACK (imported 2) |
Race |
3200.0 m |
11:44 |
5:55 |
|
4/25/2008 |
Run |
TRACK (imported 2) |
Race |
3200.0 m |
11:44 |
5:55 |
|
5/6/2008 |
Run |
TRACK (imported 2) |
Race |
3200.0 m |
11:46 |
5:56 |
|
5/14/2008 |
Run |
TRACK (imported 2) |
Race |
3200.0 m |
11:46 |
5:56 |
|
4/10/2008 |
Run |
TRACK (imported 2) |
Race |
3200.0 m |
12:12 |
6:09 |
|
3/27/2008 |
Run |
school |
Race |
3200.0 m |
12:23 |
6:14 |
|
9/12/2008 |
Run |
random |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
3/30/2008 |
Run |
Spring street and back |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/3/2008 |
Run |
Orefield Road |
Easy |
2.5 mi |
19:00 |
7:36 |
|
5/29/2008 |
Run |
Spring street and back |
Easy |
2.6 mi |
20:00 |
7:40 |
|
6/4/2008 |
Run |
school |
Easy |
2.6 mi |
20:00 |
7:42 |
|
6/5/2008 |
Run |
school |
Easy |
2.6 mi |
20:00 |
7:42 |
|
9/13/2008 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/2/2008 |
Run |
school |
Easy |
2.7 mi |
21:00 |
7:47 |
|
6/27/2010 |
Run |
|
Race |
5.0 km |
21:54 |
7:03 |
|
9/13/2008 |
Run |
Waynesburg |
Race |
6.0 km |
23:54 |
6:25 |
|
6/6/2008 |
Run |
school |
Easy |
3.2 mi |
25:00 |
7:49 |
|
8/1/2008 |
Run |
school |
Easy |
3.5 mi |
25:00 |
7:09 |
|
9/1/2008 |
Run |
on campus |
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/14/2008 |
Run |
spring-victoria and back |
Easy |
3.4 mi |
26:00 |
7:35 |
|
9/2/2008 |
Run |
on campus |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/19/2008 |
Run |
cedar crest |
Easy |
3.7 mi |
28:00 |
7:35 |
|