Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2013 Run IRT Run 10.5 mi 1:23:45 7:59 10/18/2013 Run   Run 5.5 mi 44:00 8:00 10/17/2013 Run Spring-Church street Easy 3.9 mi 33:36 8:41 10/12/2013 Run   Run 10.0 mi     10/6/2013 Run Van Cortlandt Park Run 15.0 mi 2:08:58 8:36 10/5/2013 Run   Run 10.0 mi     10/3/2013 Run Spring-Church street Run 5.5 mi     10/2/2013 Run IRT Interval 6.5 mi     10/1/2013 Run   Run 6.0 mi     9/29/2013 Run IRT Long 12.0 mi     9/28/2013 Run   Run 6.5 mi     9/24/2013 Run IRT Run 6.8 mi 1:01:16 9:00 9/22/2013 Run IRT Long 17.0 mi 2:11:54 7:46 9/21/2013 Run Full Lehigh Parkway with Hills Run 6.3 mi 53:02 8:26 9/19/2013 Run Full Lehigh Parkway with Hills Run 6.3 mi 53:38 8:31 9/15/2013 Run IRT Run 15.5 mi 2:23:09 9:15