| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
|
Race |
5.0 km |
19:27 |
6:16 |
 |
| 12/4/2010 |
Run |
|
Race |
1200.0 m |
|
|
|
| 12/4/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/29/2010 |
Run |
gilbert |
Easy |
6.0 mi |
|
|
|
| 11/28/2010 |
Run |
IRT |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 11/27/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
31:20 |
8:15 |
|
| 11/26/2010 |
Run |
IRT |
Fartlek |
5.3 mi |
40:23 |
7:42 |
|
| 11/24/2010 |
Run |
scheidys out and back |
Easy |
3.0 mi |
25:00 |
8:29 |
|
| 8/22/2010 |
Run |
Spring-Church street |
Hill |
3.8 mi |
|
|
|
| 8/19/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/18/2010 |
Run |
fish hatchery to green footbridge |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2010 |
Run |
Bridge |
Easy |
5.0 mi |
|
|
|
| 8/16/2010 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
|
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/14/2010 |
Run |
full boardwalk |
Easy |
5.5 mi |
|
|
|
| 8/11/2010 |
Run |
boardwalk |
Easy |
5.0 mi |
|
|
|
| 8/10/2010 |
Run |
boardwalk |
Long |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
scheidys out and back |
Easy |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
IRT |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 8/8/2010 |
Run |
full boardwalk |
Easy |
5.5 mi |
|
|
|
| 8/6/2010 |
Run |
boardwalk |
Easy |
4.0 mi |
|
|
|
| 8/6/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/5/2010 |
Run |
Spring-Church street |
Tempo |
3.8 mi |
|
|
|
| 8/4/2010 |
Run |
Spring-Church street |
Hill |
3.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/2/2010 |
Run |
IRT |
Easy |
5.3 mi |
|
|
|
| 7/31/2010 |
Run |
Fish hatchery/Parkway |
Hill |
8.0 mi |
|
|
|
| 7/30/2010 |
Run |
IRT |
Easy |
5.3 mi |
|
|
|
| 7/29/2010 |
Run |
IRT |
Tempo |
4.0 mi |
|
|
|
| 7/28/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/28/2010 |
Run |
IRT |
Easy |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
on campus |
Hill |
4.0 mi |
|
|
|
| 7/26/2010 |
Run |
Spring street and back |
Long |
5.8 mi |
48:10 |
8:19 |
|
| 7/24/2010 |
Run |
IRT |
Long |
7.8 mi |
1:08:00 |
8:47 |
|
| 7/23/2010 |
Run |
scheidys out and back |
Easy |
3.0 mi |
|
|
|
| 7/23/2010 |
Run |
IRT |
Tempo |
5.3 mi |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/22/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
31:20 |
8:15 |
|
| 7/21/2010 |
Run |
scheidys out and back |
Easy |
3.0 mi |
24:17 |
8:14 |
|
| 7/20/2010 |
Run |
Fish hatchery/Parkway |
Easy |
4.0 mi |
|
|
|
| 7/20/2010 |
Run |
Spring street and back |
Hill |
4.0 mi |
|
|
|
| 7/19/2010 |
Run |
IRT |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/17/2010 |
Run |
|
Race |
8.0 km |
37:42 |
7:36 |
|
| 7/16/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/15/2010 |
Run |
IRT |
Tempo |
5.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2010 |
Run |
on campus |
Hill |
4.0 mi |
|
|
|
| 7/13/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/12/2010 |
Run |
IRT |
Easy |
6.0 mi |
|
|
|
| 7/11/2010 |
Run |
IRT |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/10/2010 |
Run |
Fish hatchery/Parkway |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 7/9/2010 |
Run |
IRT |
Long |
8.0 mi |
|
|
|
| 7/8/2010 |
Run |
Spring street and back |
Hill |
3.0 mi |
|
|
|
| 7/6/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/5/2010 |
Run |
scheidys out and back |
Easy |
3.3 mi |
29:51 |
8:58 |
|
| 7/5/2010 |
Run |
Spring-Church street |
Easy |
3.8 mi |
|
|
|
| 7/3/2010 |
Run |
Fish hatchery/Parkway |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 7/3/2010 |
Run |
fish hatchery to kecks bridge (add on 2 miles) |
Long |
2.0 mi |
17:21 |
8:41 |
|
| 7/2/2010 |
Run |
Spring-Church street |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/1/2010 |
Run |
Fish hatchery/Parkway |
Long |
6.0 mi |
56:00 |
9:20 |
|