Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/30/2016 Run   Easy 2.1 mi 20:01 9:30 1/30/2016 Run   Easy 2.3 mi 19:11 8:30 1/28/2016 Run   Easy 5.6 mi 47:19 8:27 1/21/2016 Run   Easy 4.9 mi 40:37 8:18 1/20/2016 Run   Easy 6.0 mi 51:00 8:30 1/19/2016 Run treadmill Easy 2.3 mi 20:00 8:36 1/11/2016 Run treadmill Easy 3.3 mi 28:48 8:38 1/10/2016 Run treadmill Easy 4.4 mi 36:25 8:17 1/5/2016 Run treadmill Easy 3.3 mi 28:48 8:38 1/1/2016 Run   Easy 5.2 mi 44:24 8:33 12/31/2015 Run   Easy 6.7 mi 59:30 8:53 12/29/2015 Run   Easy 5.8 mi 54:27 9:28 12/28/2015 Run   Easy 2.3 mi 20:25 9:00 12/27/2015 Run   Easy 3.5 mi 31:20 8:59 12/26/2015 Run track Interval 8.0 mi 1:01:50 7:44 12/20/2015 Run   Easy 1.5 mi 12:15 8:10 12/20/2015 Run   Easy 5.0 mi 42:48 8:32 12/19/2015 Run   Easy 3.0 mi 24:58 8:20 12/18/2015 Run   Easy 4.3 mi 37:58 8:54 12/17/2015 Run treadmill Progressive 4.8 mi 39:18 8:17 12/15/2015 Run   Easy 7.0 mi 58:59 8:26 12/11/2015 Run 12/11 run Easy 6.6 mi 56:06 8:29 12/10/2015 Run   Easy 3.7 mi 32:05 8:39 12/9/2015 Run treadmill Tempo 5.3 mi 42:43 8:08 11/30/2015 Run treadmill Easy 3.5 mi 31:33 9:01 11/29/2015 Run   Easy 4.8 mi 44:44 9:16 11/19/2015 Run   Easy 5.0 mi 42:50 8:34 11/17/2015 Run   Easy 3.0 mi 26:20 8:45 11/16/2015 Run   Easy 5.1 mi 45:10 8:48 11/12/2015 Run   Easy 3.2 mi 27:26 8:29 11/8/2015 Run   Easy 4.2 mi 38:00 9:03 11/4/2015 Run   Easy 3.5 mi 30:16 8:39 11/3/2015 Run   Easy 3.0 mi 26:00 8:40 10/31/2015 Run   Easy 1.9 mi 16:00 8:26 10/26/2015 Run   Easy 4.3 mi 36:00 8:28 10/23/2015 Run   Easy 3.0 mi 25:02 8:20 10/19/2015 Run   Easy 3.9 mi 36:49 9:24 10/17/2015 Run   Easy 4.3 mi 37:44 8:53 10/13/2015 Run   Easy 2.0 mi 17:49 8:52 10/6/2015 Run   Easy 4.1 mi 33:27 8:08