| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
13.6 mi |
2:00:00 |
8:50 |
 |
| 12/6/2008 |
Run |
Treadmill |
Medium |
4.0 mi |
29:15 |
7:19 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
13:20 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Long |
10.2 mi |
1:26:00 |
8:29 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 12/3/2008 |
Run |
Treadmill |
Medium |
7.4 mi |
1:00:00 |
8:07 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
15:00 |
15:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy Slow |
3.0 mi |
46:00 |
15:20 |
|
| 11/23/2008 |
Run |
Philadelphia |
Race |
26.2 mi |
3:30:11 |
8:02 |
|
| 11/23/2008 |
Run |
Philadelphia |
Easy Slow |
3.0 mi |
50:00 |
16:40 |
|
| 11/23/2008 |
Run |
Philadelphia |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy Slow |
3.0 mi |
45:00 |
15:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/16/2008 |
Run |
Treadmill |
Medium |
7.4 mi |
1:00:00 |
8:10 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy Slow |
2.0 mi |
31:00 |
15:30 |
|
| 11/13/2008 |
Run |
Treadmill |
Medium |
1.5 mi |
9:30 |
6:20 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy Slow |
2.5 mi |
40:00 |
16:00 |
|
| 11/9/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:11:30 |
8:46 |
|
| 11/9/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 11/5/2008 |
Run |
Downtown-Bayshore |
Medium |
7.8 mi |
1:00:00 |
7:44 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/2/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
13:30 |
6:45 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/1/2008 |
Run |
Treadmill |
Long |
14.1 mi |
2:00:00 |
8:31 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
16:00 |
16:00 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/29/2008 |
Run |
Downtown-Bayshore |
Easy |
6.2 mi |
48:00 |
7:46 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/26/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
10.1 mi |
1:24:00 |
8:22 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 10/22/2008 |
Run |
Treadmill |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/21/2008 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/19/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:04:30 |
8:36 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
16:00 |
16:00 |
|
| 10/18/2008 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy Slow |
2.0 mi |
32:00 |
16:00 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy Slow |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2008 |
Run |
Chicago |
Easy Slow |
2.0 mi |
30:00 |
15:00 |
|
| 10/12/2008 |
Run |
Chicago |
Race |
26.2 mi |
3:53:25 |
8:55 |
|
| 10/12/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
16:00 |
16:00 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/4/2008 |
Run |
Treadmill |
Long |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy Slow |
0.8 mi |
12:00 |
16:00 |
|
| 10/2/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:03:00 |
8:24 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 9/30/2008 |
Run |
Treadmill |
Long |
7.7 mi |
1:00:00 |
7:51 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy Slow |
0.8 mi |
12:00 |
16:00 |
|
| 9/25/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
|