Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/9/2008 Run Treadmill Long 7.3 mi 1:00:00 8:17 8/7/2008 Run Treadmill Long 7.3 mi 1:00:00 8:17 10/26/2008 Run Treadmill Long 7.0 mi 1:00:00 8:35 10/18/2008 Run Treadmill Long 7.0 mi 56:00 8:00 6/20/2008 Run Treadmill Long 7.0 mi 53:30 7:39 6/12/2008 Run Treadmill Long 7.0 mi 56:00 8:00 1/29/2008 Run   Long 7.0 mi 56:00 8:00 1/8/2008 Run   Long 7.0 mi 56:00 8:00 9/17/2008 Run Downtown-Bayshore Long 6.7 mi 53:00 7:55 6/25/2008 Run Treadmill Long 6.3 mi 52:30 8:24 9/9/2008 Run Treadmill Long 5.8 mi 45:00 7:50 1/17/2008 Run   Long 5.0 mi 40:00 8:00 1/2/2008 Run   Long 5.0 mi 40:00 8:00 1/31/2008 Run   Long 4.3 mi 34:00 8:00 1/28/2008 Run   Long 4.3 mi 34:00 8:00 1/22/2008 Run   Long 4.3 mi 34:00 8:00 3/22/2008 Run Random Route Long 4.0 mi 1:00:00 15:00 1/16/2008 Run   Long 3.3 mi 25:00 7:42 4/30/2008 Run Treadmill Long 1.8 mi 26:00 14:52 5/11/2008 Run Treadmill Long 0.5 mi 8:00 16:00 5/10/2008 Run Treadmill Long 0.5 mi 8:00 16:00 5/8/2008 Run Treadmill Long 0.5 mi 7:00 14:00 5/6/2008 Run Treadmill Long 0.5 mi 8:00 16:00 4/20/2008 Run Treadmill Long 0.5 mi 8:00 16:00 5/14/2008 Run Treadmill Long 0.3 mi 4:00 16:00 5/12/2008 Run Treadmill Long 0.3 mi 4:00 16:00 4/22/2008 Run Treadmill Long 0.3 mi 4:00 16:00